ProForm PFEL5905.0 user manual Important Precautions

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10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.
11. Keep your back straight when using the ellip- tical exerciser; do not arch your back.
12. If you feel pain or dizziness while exercising, stop immediately and cool down.
13. When you stop exercising, allow the pedals to slowly come to a stop.
14. The decal shown below has been placed on the elliptical exerciser. If the decal is miss- ing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser.

1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the ellipti- cal exercise only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institu- tional setting.

4. Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dis- mount, and use it.

5. Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when using the elliptical exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using the elliptical exerciser. WARNING: Before beginning this or any exercise program, consult your physic ian.

This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Model No. PFEL5905.0 Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Assembly Page Page Page Page HOW to Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Adjust the Stride of the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserFeatures of the Console HOW to USE the Manual Mode Select the manual modeMonitor your progress with the display. The left side Your hands or gripping the contacts too When you are finished exercising, the consoleMeasure your heart rate if desired If there are thinHOW to USE a Pulse Control Program See on Select one of the resistance & rpm programs HOW to USE a Resistance & RPM ProgramMaintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key Description No. Qty Part LIST-Model No. PFEL5905.0R0905A Exploded Drawing B-Model No. PFEL5905.0 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT