ProForm PFST12020 user manual Table of Contents, Important Precautions

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE STEPPER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the stepper.

1.Read all instructions in this manual before using the stepper. Use the stepper only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the stepper are adequately informed of all precautions.

3.The stepper is intended for home use only. Do not use the stepper in a commercial, rental, or institutional setting.

4.Use the stepper indoors on a level surface. Keep the stepper away from moisture and dust. Place a mat under the stepper to protect the floor.

5.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

6.Keep children under the age of 12 and pets away from the stepper at all times.

7.Wear suitable clothing when exercising; do not wear loose clothing that could become caught on the stepper. Always wear athletic shoes for foot protection.

8.The stepper should not be used by persons weighing more than 250 pounds.

9.Always keep your back straight while using the stepper; do not arch your back.

10.If you feel pain or dizziness while exercising, stop immediately and cool down.

11.The resistance cylinders become hot during use. Allow the resistance cylinders to cool before touching them.

12.The decals shown on page 3 have been placed on the stepper. If a decal is missing or illegible, call toll-free 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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