TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 PART LIST & EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the adjustable handweights.
1.Read all instructions in this manual before using the adjustable handweights. Use the adjustable handweights only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the adjustable handweights are adequately informed of all precautions.
3.The adjustable handweights are intended for home use only. Do not use the adjustable handweights in any commercial, rental, or institutional setting.
4.Use the dumbbell tray only on a level sur- face. Cover the floor beneath the dumbbell tray to protect the floor.
5.Always wear athletic shoes for foot protec- tion while exercising.
6.Make sure that all parts are properly tightened each time the adjustable handweights are used. Replace any worn parts immediately.
7.Keep children under 12 and pets away from the dumbbell tray at all times.
8.The dumbbell tray is designed to be used only with the included weight. Do not use any other weight with the dumbbell tray.
9.Attach weight plates to a handle only while the handle is on the tray or on the ground, and in the position shown. Do not hold the handle in a vertical position when adding or removing plates.
10.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
11.Always lift the handweights using the han- dles. Do not lift the handweights by the lock handles.
12.The decal shown here has been placed on the dumbbell tray in the location shown on page 3. If the decal is missing or illegible, please call our Customer Service Department
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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