HOW the Pace Programs Operate

Target Pace

Actual Pace

When you use a pace program, two columns of bars will appear in the upper display. The left col-

umn represents a

target pace, and the right column shows your actual exercise

pace. The target pace will change periodically during the program; as the target pace changes, simply adjust your pace to keep both columns at the same height. Important: The target pace is a goal pace.

Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.

The three graphs on the console

show how the target pace will change during the programs. During the Aerobic

program (program 2), for example, the target pace will gradually increase during the first half of the program, and gradually decrease during the last half of the pro- gram. Each program will last for twenty minutes.

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, batteries must be installed. See assembly step 7 on page 8.

Follow the steps below to operate the console.

1 Turn on the power

To turn on the power, press

the on/reset

button or simply begin

exercising. The entire dis-

play will appear for two seconds; the console will then be ready for use. Note: If batteries were just installed, the power will already be on.

Select one of the three pace programs or the

manual mode

To select one of

Indicator

the pace

programs,

repeatedly press

the program

select button. A

1, 2, or 3 will

appear in the upper display to show which pro-

gram you have selected. To select the manual

mode, press the program select button until no

number appears in the upper display. The pro-

grams will be selected in the following order: pro-

gram 1 (interval), program 2 (aerobic), program 3

(fat burn), manual mode.

Begin your workout

If you selected

the manual

mode, go to

step 4. If you

selected one of

the pace pro-

grams, two

Target Pace Actual Pace

columns of bars

will appear in

the upper display. The left column will show a

target pace. The right column will show your

actual exercising pace. Adjust your pace until the

same number of bars appear in both columns.

The arrows on the right side of the upper display

will show whether you need to increase or

decrease your pace. Each time the target pace

changes during the program, adjust your pace to

keep both columns at the same height.

modesFollow your progress with the six feedback

The scan

mode—

Repeatedly

Bar

press the mode

button until a

bar appears

above the scan

symbol. When the scan mode is selected, the con-

sole will display the calories, fat calories, time,

distance, and speed modes, for seven seconds

each, in a repeating cycle.

545e specifications

The ProForm 545e is a high-quality elliptical machine designed to deliver an efficient cardiovascular workout in the comfort of your home. It combines advanced technology, ergonomic design, and user-friendly features to create a versatile fitness experience.

One of the standout features of the ProForm 545e is its adjustable stride length. Typically, users can choose between Short, Medium, and Long strides, accommodating individuals of varying heights and workout preferences. This adaptability ensures that everyone can engage in a comfortable and effective workout, maximizing performance and minimizing the risk of injury.

The ProForm 545e incorporates a silent magnetic resistance system that offers a smooth, quiet operation. This system allows you to seamlessly transition through different resistance levels, ensuring a progressive workout that can challenge both beginners and advanced users alike. With multiple resistance settings, users can easily customize their workouts to meet their fitness goals whether it’s fat burning, muscle toning, or endurance training.

Additionally, the ProForm 545e features an integrated workout display that provides real-time feedback on key metrics such as time, speed, distance, calories burned, and heart rate. Many models come equipped with a pulse sensor, enabling users to monitor their heart rate and ensure they maintain their desired training zone, optimizing workout effectiveness.

The design of the ProForm 545e emphasizes comfort and stability. The machine typically has oversized pedals that provide ample foot support and are designed to reduce strain on the joints. Furthermore, the unit usually features a sturdy frame that keeps it stable during intense workouts, giving users confidence as they push through their limits.

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