Choosing Step and Time Goals: This unit can store your personal goals for steps and activity time during step activity.The default values are 3,500 steps and 30 minutes of activity time.These are modest daily goals created with the assumption that you will reset the unit daily. Most wellness experts recommend that healthy people should work towards 10,000 steps and one hour of activity time each day. As your activity level increases, you can change to more aggressive goals at any time. Choose goals to fit your current activity level.
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SETTING PROCEDURE
ACCUSPLIT products use a common setting procedure known as “S1-
Press S1 for 2 seconds: Enter the SET mode
Press S2: Change the field to be set
Press S3: Change the field value
Press S4 for 2 seconds: Exit the SET mode
You can enter and exit Set mode from any of the regular display screens. Once in Set mode, you can cycle through all of these settings by pressing S2 repeatedly:
Set Step Goal g Set ActivityTime Goal g Set Step Goal
We recommend that you adjust the settings all at once, using
the procedure below. | 9 |
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Entering set mode and setting Step Goal
1.Repeatedly press the MODE button until the pedometer displays the current step count. (The display will show a line underneath the word “STEP” on the label.)
2.Press and hold the S1 (SET) button for 2 seconds. The step count display will start to flash, showing that you’ve entered SET mode.The indicator bar will still be underneath the word “STEP” on the label.You’ll also notice the “G” indicator has come on, indicating that you are ready to set your Step Goal.
3.Press the S3+ (MODE) button to increase the Step Goal value. Press the S3– (RESET) button to decrease the Step Goal. Hold the buttons down to change values quickly.
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4.Press the S2 (SET) button to select the next setting (adjust the ActivityTime Goal).
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| TIME |
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| SET | while | |
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| MY | Step |
“G” for | G |
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Goal | 20 | 40 | 60 | 80 | 100% |
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Setting
120XLG
JW200 | S3- | S1,S2,S4 | S3+ |
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Setting Step Goal Mode | 11 |
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Setting Activity Time Goal
1.(Continuing from above) - After pressing S2 (SET), you will see the indicator bar shift to be underneath “TIME” on the label.The “G” indicator will be on.The display will show a flashing time, which is your Activity Time Goal set point.
2.As before, press the S3+ (MODE) button to increase the ActivityTime Goal, and press the S3– (RESET) button to decrease the ActivityTime Goal. Hold the buttons down to change values quickly.
Note: If you need to go back and change some of the values, simply press S2 (SET) to cycle through all of the set points until you see the one you want to change.
Exiting Set Mode
Press and hold the S4 (SET) button for 2 seconds.The unit will exit setting mode – no values will be flashing anymore.
Note: The unit will save any changes and exit set mode after 30 seconds unattended.
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WEARING YOUR PEDOMETER
Gently slide the pedometer | yes | |
onto your belt or the top edge | ||
of your pants or skirt. |
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It should fit snugly and level, | no | |
above one knee.The strong | ||
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steel clip makes it easy. |
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Note: The pedometer should be as vertical as possible. Walkers with larger stomachs may find it helpful to wear the pedometer farther back on the body, toward one hip.
The cover must be closed for the pedometer to work.
To avoid losing or dropping your pedometer, use the included leash and clip to fasten the pedometer securely
to your clothing.
Attaching the Leash
1.Attach the pedometer to the leash by looping the thin side of the leash through one of the leash slots on the sides of the pedometer case, near the bottom of the unit.
2.Put the pedometer onto your clothing as discussed above.
3.Attach the alligator clip to a belt loop or the top edge of the pants or skirt.
Note: You can also use a safety pin to fasten the leash to your clothing, loop the leash through your belt or belt loop, or use a badge holder.
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