Entering set mode, Setting Stride Length

SETTING PROCEDURE

ACCUSPLIT products use a common setting procedure known as “S1- S2-S3-S4.” Here’s how it works:

Press S1 for 2 seconds: Enter the SET mode

Press S2: Change the field to be set

Press S3: Change the field value

Press S4 for 2 seconds: Exit the SET mode

You can enter and exit Set mode from any of the regular display screens. Once in Set mode, you can cycle through all of these settings by pressing S2 repeatedly:

Set Stride Length g Set Weight g Set Stride Length

We recommend that you adjust the settings all at once, using the procedure below.

Entering set mode

Press and hold the S1 button for 2 seconds.

The display will start to flash, showing that you’ve entered SET mode.

“in” indicator
for inches				Stride
	D -W	RXL.CO		Stride
	D -W	RXL.CO		Length
	TIME	DIST	SET	Length
		in		Flashes
140SXL
JW200	S3-		S1,S2,S4	S3+
	S3-		S1,S2,S4	S3+

Setting Stride Length

1.Press S2, repeatedly until the mode indicator

bar is underneath DIST and the “in” indicator comes on. The display will show a flashing number, which is your Stride Length set point (in inches).

2.Press the S3 + (MODE) button to increase the Stride Length (in increments of ¼ inch), and press the S3- (RESET) button to decrease the Stride Length. Hold the buttons down to change values quickly.

3.Press the S2 button to adjust your weight setting.

Finding Your Stride Length: Your stride length is the length of one of your steps, measured from “toe to toe.”To measure, walk 10 steps with your normal stride and measure theTOTAL DISTANCE from the toe of your starting step to

DI-WRXL.CO

DIST SET

the toe of your 10th step (see diagram below). Divide the TOTAL DISTANCE by 10, and multiply the decimal portion by 12 to find your stride length in feet and inches. Example:You walk 23 feet and 6½ inches in 10 steps. Convert to feet only = 23.542 feet (6½ ÷ 12 = 0.542). Divide by ten to get the stride

“lb” to indicate pounds

length in feet = 2.354 feet. Now, convert back to feet and inches to get your stride length = 2 feet 4.25 inches (0.354 × 12 = 4.25).

10 steps

170XL

JW200	S3-	S1,S2,S4

Setting Your Weight

Setting your Weight

1.(Continuing from above) - After pressing S2,

you will see the “in” indicator go out, and the “lb” indicator come on.The display will show a flashing number, which is your Weight setting (in pounds).

Note: Unit will show ”kg” for weight setting when in metric mode.

2.As before, press the S3 + (MODE) button to increase the Weight (in increments of ½ pound), and press the S3 - (RESET) button to decrease the Weight setting. Hold the buttons down to change values quickly.

3.Press the S2 button to adjust the Clock.

Note: If you need to go back and change some of the values, simply press S2 to cycle through all of the set points until you see the one you want to change.

Exiting Set Mode

Press and hold the S4 button for 2 seconds.The unit will exit setting mode – no values will be flashing anymore.

Note:The unit will save any changes and exit set mode after 30 seconds unattended.