Impex WMGG-20 manual Important Safety Notice, Precautions, Care and Maintenance

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IMPORTANT SAFETY NOTICE

PRECAUTIONS

This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions:

1.Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.

2.Only one person at a time should use the machine.

3.If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

4.Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.

5.Keep hands away from all moving parts.

6.Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine.

7.Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.

8.Do not place any sharp object around the machine.

9.Disabled person should not use the machine without a qualified person or physician in attendance.

10.Before using the machine to exercise, always do stretching exercises to properly warm up.

11.Never operate the machine if the machine is not functioning properly.

12.Maximum User’s Weight Capacity: 300 lbs.

13.Read all warnings posted on the stepper.

14.Inspect the stepper for worn or loose component prior to use. Tighten/replace any loose or wore components prior to use.

15.Care should be taken in mounting or dismounting the stepper.

16.This stepper is for consumer and home use only.

CARE AND MAINTENANCE

1.Lubricate moving parts with WD-40 or light oil periodically.

2.Inspect and tighten all parts before using the machine.

3.The machine can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS.

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Contents GOLD’S GYM Before YOU Begin Table of ContentsImportant Safety Notice PrecautionsCare and Maintenance Page See Diagram1 Assembly InstructionSee Diagram Page Description Quantity Parts ListReplace Battery ComputerDisplay Check your pulse Dress comfortablyCheck your equipment Begin at your Fitness levelWarming cool down Head rollsShoulder lifts Hamstring stretches Side stretchesQuadriceps stretch Inner thigh stretchWeight training Calf/Achilles stretchAerobic exercise Info@impex-fitness.com Impex INC