Assembly Instruction

Tools Required Assembling the Machine: Two Adjustable Wrenches and Allen

Wrenches. NOTE: It is strongly recommended two or more people assembling this machine to avoid possible injury.

STEP 1 (See Diagram 1)

A.)	Push four ∅ 3” End Caps (#31) onto the bases of Right & Left Upright Beams (#1 &
	#2).
B.)	Connect the Left & Right Upright Beams (#1 & #2) by a Cross Brace (#3) in the mid-
	span. Align the holes and secure each end with two M10 x 3 ¾” Carriage Bolts (#47),
	one 5 ½” x 3 3/8” Bent Bracket (#24), two ∅ ¾” Washers (#59), and two M10 Aircraft
	Nuts (#46).
C.)	Place the Backrest Adjustment Bar (#16) onto the selected slot on the Upright Beams.
D.)	Slide a Glider (#10) onto a Guide Rod (#14) from the bottom.
E.)	Slide a Safety Stop (#11) onto the Guide Rod from the bottom. Attach a Safety Catch
	Hook (#23) to the Safety Stop. Secure it with one M10 x 1” Allen Bolt (#52), two Ø ¾”
	Washers (#59), and one M10 Aircraft Nut (#46).
F.)	Attach and secure the top of the Guide Rod to the Right Upright Beam (#1) with one
	M10 x 1” Allen Bolt (#52) and Ø ¾” Washer (#59). Secure the bottom to the base with
	one M10 x 3 ¾” Allen Bolt (#49) and Ø ¾” Washer (#59).
G.)	Repeat Procedures D, E, and F above to install the other side.
H.)	NOTE: Help of another person to install the Weight Bar in this step is strongly
	recommended. Place the Lifting Sleeve (#13) in between the two Gliders (#10). Align
	the holes and insert the Weight Bar (#15) into the Glider from one end through the
	Lifting Sleeve to the other Glider on the opposite side. Secure the Weight Bar with two
	M8 x 3/8” Allen Bolts (#56).
I.)	Attach two Long Olympic Sleeves (#33) onto the Weight Bar from both ends. Secure
	the Sleeve to the Weight Bar with the screw on the Sleeve. Attach a Spring Clip (#27)
	to each Sleeve.