What to Do First?

1.Activate your Polar AW200 Activity Watch by pressing the START button twice, until Basic SETTINGS is displayed*.

2.Press START again and follow the instructions on display:

3.Time: select either 12h or 24h. With 12 h, select AM/PM. Enter correct time.

4.Date: DD = days, MM = month, YY = year

5.Units: KILOGRAMS (meters (M) / hectopascal (hPa)/ Centigrades (°C)) or POUNDS (feet (FT) / inches of mercury (inHg) / Fahrenheit (°F)

6.Settings OK? is displayed. To change any settings, press the STOP button repeatedly until you see the data you want to change. Once correct, press the START button. The display automatically switches to show the time of day (TIME mode).

E N G L I S H

7.To record as accurate data as possible during activity, you need to key in some of your personal details. Do this either straight away, or when you start recording your activity.

To do so now, press the START button. Menu WATCH SET is displayed. Press DOWN once until Menu USER SET appears on display. Press START, enter and confirm the required information. Press and hold the STOP button to return to TIME mode. For more detailed description, see 'User Settings'.

Your activity watch is now ready for action!

*If you do not press any buttons for approx. five minutes, the display automatically switches to TIME mode. You will then need to set the correct time, date and units separately. See 'Settings' for details.

Getting Started 7