TABLE OF CONTENTS
Unpacking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
1. | Getting Started | .9 |
1.1 | Important Safety Instructions | .9 |
1.2 | .10 | |
| Where to Place the Exercise Bike // How to Stabilize the Exercise Bike // How to Adjust the Seat // |
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| How to Adjust the Pedal Straps // Starting Up the Bike |
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2 | The Display Console | .12 |
2.1 | The Display Console Overview | .12 |
2.2 | Display Console Descriptions | .13 |
2.3 | The Water Bottle Holder and Reading Rack | .14 |
3 | The Workouts | .15 |
3.1 | Workout Overviews | .15 |
3.2 | Setting Up and Using the Workouts | .15 |
| Selecting and Using Quick Start Manual Mode // Selecting a Workout // Entering a Duration // |
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| Selecting and Adjusting the Intensity Level // Starting a Workout // Pausing a Workout // |
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| Resetting a Workout // Reviewing a Completed Workout // Using the Heart Rate Zone |
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| to Maximize Workout Benefits |
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3.3 | Workout Descriptions | .17 |
4 | Service and Technical Data | .19 |
4.1 | Preventative Maintenance Tips | .19 |
4.2 | Preventative Maintenance Schedule | .20 |
4.3 | How to Obtain Product Service | .20 |
5 | Specifications | .21 |
5.1 | Upright Exercise Bike Specifications | .21 |
5.2 | Recumbent Exercise Bike Specifications | .22 |
©2002 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. Essential is a trademark of Brunswick Corporation. Any use of these trademark, without the express written consent of Life Fitness is forbidden.
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