Life Fitness RT4 user manual UT4

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This Operation Manual describes the functions of the following products:

EssentialTM upright exercise bike:

UT4

Essential recumbent exercise bike:

RT4

See Section 5, titled Specifications page in this manual

for product-specific features.

Statement of Purpose: The exercise bike is a machine that simulates the movements of riding a bicycle at various speeds and levels of resistance.

Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manufacturer also recommends consulting a fitness professional on the correct use of this product.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

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Contents UT4 and RT4 Exercise Bikes International Offices Corporate HeadquartersPage Table of Contents Unpacking the Upright Exercise Bike Assembling the Upright Exercise Bike Unpacking the Recumbent Exercise Bike Assembling the Recumbent Exercise Bike UT4 Getting Started Important Safety InstructionsHOW to Stabilize the Exercise Bike SetupHOW to Adjust the Pedal Straps Display Console Overview Display ConsoleRPM Revolutions Per Minute The pedaling speed or rate Display Console DescriptionsWater Bottle Holder and Reading Rack Setting UP and Using the Workouts WorkoutsWorkout Overviews Difficulty Resistance Workout Descriptions Manual Preventative Maintenance Tips Service and Technical DataHOW to Obtain Product Service Preventative Maintenance ScheduleUpright Exercise Bike Specifications SpecificationsRecumbent Exercise Bike Specifications