Weight Resistance Chart

The following chart shows the approximate weight resistance ratio at each station. Weight resistance shows for the butterfly station is for each butterfly arm. The actual resistance at each station may

vary due to friction and differences in each individual plate.

Weight	Front	Butterfly	Leg	High	Low	Arm
Plate	Press	Arm	Developer	Pulley	Pulley	Curl

1	1:2.2	1:1	1:2.5	1:1	1:2	1:2

For example: If the weight plate is 10 pounds, the next chart shows each station’s weight resistance.

Weight	Front	Butterfly	Leg	High	Low	Arm
Plate	Press	Arm	Developer	Pulley	Pulley	Curl

10	22	10	25	10	20	20