ProSpot Fitness P-500 manual Always Usespotblocks

HOW TO USESPOTBLOCKS

UsingSpotBlocksis quickandeasy.Justfollowtheseinstructions:

To UseSpot Blocksas a SecondarvLockinqDevice

1.BeforepositioningSpotBlocks,placethe barbellintothe lowestposition forthe exerciseyouwillbe performing.

2.Oncebarbellis placedin desiredposition,lowerSpotBlocksso thatthey aretouchingthetopof thesliderlockingblock(theblackboxwiththe ProSpotFitness@logoon it).To moveSpotBlocks,placeyourindexand middlefingersunderneaththefingergripandyourthumbon the push- releaselever.Pushin the push-releaseleverwithyourthumbandmove intodesiredpositionRelease.the push-releaseleverto lockthe Spotlock in place,thenensuretheyaresecurelylockedbeforeusingbarbell.

3.Oncein place,the barbellcannotbe loweredbeyondthe positionof the SootBlocks.

To UseSpot Blocksas a TraininqAid

1.Determinewhereyour'stickingpoint'is for desiredexercise(The. 'sticking point'refersto thespecificportionof the movementwhereyouarethe weakestandstruggleto movethe barbellupwardanyfurther.)

2.Positionthe SpotBlocksat the beginningof your'stickingpoint'(Refer.to

f2 aboveon howto moveSpotBlocks.)

3.PerformthedesiredexercisewithSpotBlocksin place.Youwillnotbe ableto lowerthe barbelowyour'stickingpoint',causingyourmusclesto

workharderat thispoint.Usingthistechniquewillstrengthenthisareaand
your	'sticking
	point'.
helpto eliminate

ALWAYS USESPOTBLOCKS