Weider 150722 user manual See the inset drawing. With the help of a sec

Page 7

6. Press two 25.4mm Inner Caps (15) into the ends

6

 

 

 

of the Support Rod (11). Slide the Support Rod

 

 

 

 

 

 

 

through a set of holes in the Uprights (1) and turn

 

 

 

 

it to the locked position.

 

 

1

 

 

 

 

 

See the inset drawing. With the help of a sec-

 

15

11

1

ond person, slide the indicated ends of the

 

 

 

 

 

 

 

 

 

Backrest Tubes (7) onto the welded axle on the

 

 

 

 

Frame (4).

 

 

 

 

Attach the left Backrest Tube (7) to the Backrest

 

 

 

 

(8) with a fourth M6 x 38mm Screw (23) and M6

 

 

 

 

Washer (25). Tighten all four Screws in the

 

8

 

15

Backrest.

 

 

 

 

 

Rest the Backrest (8) on the Support Rod (11).

 

 

 

 

Tighten the M8 Nylon Locknuts (24) used in

 

 

25

 

 

7

23

 

steps 1–3.

 

 

 

 

 

 

4

 

 

 

 

 

 

 

 

 

7

 

 

 

 

 

7

 

 

 

4

Welded Axle

7. Attach the Seat (9) to the brackets on the Frame

7

 

 

 

(4) with four M6 x 16mm Screws (22).

 

 

 

 

 

 

 

 

 

9

 

 

 

 

 

4

 

 

 

 

 

22

 

 

 

22

 

8. Press two 19mm Round Inner Caps (14) into

8

12

 

 

each Pad Tube (13). Slide the Pad Tubes through

 

 

 

 

 

 

the holes in the Leg Lever (6). Slide a Foam Pad

 

 

 

 

(12) onto each side of each Pad Tube.

 

 

 

 

 

 

6

14

 

 

 

 

 

 

13

 

9. Make sure that all parts are properly tightened

 

14

 

14

before you use the weight bench. The use of

 

 

 

12

all remaining parts will be explained in ADJUST-

 

 

 

 

MENTS, beginning on the next page.

 

 

 

 

 

7

 

 

 

Image 7
Contents Model No Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin Make Things Easier for Yourself AssemblyPage Tighten the M8 Nylon Locknuts 24 used Steps See the inset drawing. With the help of a secAdjusting the Backrest AdjustmentsAttaching Weights Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExercisePart Identification Chart Qty Description Part LIST-Model NoR1004A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT