Weider 831.150311 Tighten the M10 Nylon Locknuts 48 used Steps, Do not tighten the Locknuts yet

Page 8

5. Attach the Bench Frame (1) to the center holes in

5

 

 

 

 

 

the Crossbar (4) with two M10 x 84mm Bolts (43)

 

 

 

Center

 

 

 

 

4

 

and two M10 Nylon Locknuts (48).

 

 

 

 

 

 

 

Holes

 

 

 

 

 

 

Tighten the M10 Nylon Locknuts (48) used in

 

 

 

 

 

 

steps 1–5.

 

 

 

 

 

 

 

 

43

 

 

 

 

 

 

1

 

 

48

 

 

 

 

 

 

 

 

 

 

 

43

 

 

6. Attach the Weight Tube (16) to the Leg Lever (3)

6

 

 

48

 

with an M8 x 58mm Bolt (42), two M8 Washers

 

 

 

 

 

 

 

(47), a 10mm Spacer (30), and an M8 Nylon

 

 

 

 

 

 

Locknut (51). Press a 25mm Round Angled Cap

 

 

 

 

 

 

(34) onto the end of the Weight Tube.

 

3

 

 

2

21

 

 

 

 

 

 

 

 

 

 

 

Lubricate an M10 x 72mm Bolt (21) with grease.

 

 

30

34

 

Lubricate

Attach the Leg Lever (3) to the Front Leg (2) with

 

 

 

 

51

 

 

the Bolt and an M10 Nylon Locknut (48). Do not

 

 

 

 

 

 

47

 

 

 

 

overtighten the Locknut; the Leg Lever must

 

 

 

 

 

 

 

 

 

 

 

be able to pivot easily.

 

 

 

47

 

 

 

 

 

 

 

 

 

 

16

 

 

42

 

7. Attach the Backrest Tubes (12) to the Backrest

7

 

 

 

 

 

Bracket (10) with four M8 x 43mm Bolts (27), four

 

 

 

 

 

 

 

 

 

12

 

M8 Washers (47), and four M8 Nylon Locknuts

 

 

 

 

 

 

27

 

51

 

(51). Do not tighten the Locknuts yet.

 

47

 

 

 

 

 

 

 

 

47

 

 

 

 

 

 

51

 

 

47

 

 

 

 

 

47

 

 

 

 

 

 

27

 

 

 

 

10

 

 

 

8. Insert the Backrest Bracket (10) into the slot in

8

 

 

 

 

 

the Bench Frame (1).

 

 

 

 

 

 

 

 

 

12

 

 

 

 

 

 

 

Lubricate an M10 x 172mm Bolt (41) with grease.

 

 

 

 

 

 

Attach the Backrest Tubes (12) to the Bench

 

 

 

 

 

 

Frame (1) with the Bolt and an M10 Nylon Locknut

 

 

 

 

 

 

(48). Do not overtighten the Locknut; the

 

 

 

 

 

 

Backrest Tubes must be able to pivot easily.

48

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lubricate

41

 

 

1

10

 

 

 

 

 

 

 

 

 

 

 

8

 

 

 

 

 

Image 8
Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Dimensions Before YOU BeginPart Identification Chart Repeat this step with the other Crossbar Extension AssemblyMake Things Easier for Yourself Repeat this step with the Left Upright not shown Tighten the M10 Nylon Locknuts 48 used Steps Do not tighten the Locknuts yetTighten the four M8 Nylon Locknuts 51 used in step Adjustments Adjusting the BackrestAttaching Weights to the LEG Lever Adjusting the Weight RestsAttaching the Curl Post Adjusting the Bench WidthOlympic Weight Adapter Exercise Guidelines Cooling Down Staying MotivatedPart LIST-Model No Qty DescriptionR1203A Full 90-DAY Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL

831.150311 specifications

The Weider 831.150311 is a versatile home gym system designed to cater to a wide range of fitness enthusiasts, from beginners to more experienced users. This all-in-one machine exemplifies both functionality and convenience, allowing individuals to perform various strength training exercises without the need for multiple pieces of equipment. One of its standout features is its compact design, making it suitable for users with limited space while still delivering a comprehensive workout experience.

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