Assembly

Before beginning assembly, carefully read the following information and instructions:

¥Place all parts of the weight bench in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.

¥Read each assembly step before you begin.

¥For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART on the previous page. Note: Some small parts may have been pre-attached for ship- ping purposes. If a part is not in the parts bag, check to see if it has been pre-attached.

¥Tighten all parts as you assemble them, unless instructed to do otherwise.

¥As you assemble the weight bench, make sure that all parts are oriented as shown in the draw- ings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:

¥Two (2) adjustable wrenches

¥One (1) phillips screwdriver

¥One (1) rubber mallet

¥Lubricant, such as grease or petroleum jelly, and soapy water will also be needed.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.Before assembling this product, be sure that you have read and understand the information in the box above.

Position the Crossbar (3) with the warning decal facing up as shown. Attach the Crossbar to the Uprights (1) with four M8 x 65mm Bolts (14), two Support Plates (28), and four hand-tightened M8 Nylon Locknuts (13). Note the position of the name decal and make sure the Uprights are ori- ented as shown.

Do not tighten the Nylon Locknuts (13) yet.

2.Insert a 38mm Square Inner Cap (21) into the Front Leg (8).

Slide the welded tube on the Front Leg (8) into the indicated hole in the Frame (2). Secure the Front Leg with two M8 x 40mm Carriage Bolts (26), two M8 Washers (29), and two M8 Nylon Locknuts (13).

1
		1
14	28	1
14	28	Name
		Name
		Decal
		13
		28
		3
		14
2		26
		26
		21
		2
		29
	8	13
	8

831.150720 specifications

The Weider 831.150720 is a versatile and highly regarded piece of home gym equipment designed to cater to fitness enthusiasts of all levels. This multi-function strength training system is built to provide a comprehensive workout experience, combining a variety of exercises into one compact unit. Its main features focus on maximizing space, efficiency, and effectiveness, making it an ideal choice for those who prefer to work out at home.

One of the standout features of the Weider 831.150720 is its multi-position bench, which allows users to adjust their workout angle to perform different exercises such as bench presses, flyes, and even shoulder presses. The bench adaptability ensures a wide range of exercises are possible, significantly enhancing the effectiveness of strength training sessions. The inclusion of a leg developer enhances lower body workouts, providing targeted exercises like leg extensions and curls.

Technologically, the Weider 831.150720 incorporates a pulley and weight stack system that offers adjustable resistance levels. This feature is crucial for progressive overload, allowing users to gradually increase weight as they build strength over time. The smooth pulley system provides a fluid motion that minimizes the risk of injury while optimizing performance.

The frame of the Weider 831.150720 is constructed with durable steel, ensuring stability and longevity even during intense workouts. The compact design makes it suitable for home use, as it fits neatly into smaller spaces without compromising functionality. Additionally, the padded seat and backrest provide comfort during extended training sessions, allowing users to focus solely on their workout.

Another notable characteristic of the Weider 831.150720 is its affordability. This home gym option delivers a high-quality strength-training experience without breaking the bank, making it accessible for individuals and families. The unit is primarily designed for upper body workouts, but with some creativity, users can incorporate lower body exercises as well.

Overall, the Weider 831.150720 offers a balanced mix of features, versatility, and durability. Its user-friendly design and effective technology make it a solid choice for anyone looking to enhance their fitness routine from the comfort of their own home. Whether you’re a beginner or more experienced in strength training, the Weider 831.150720 can serve as an excellent addition to your fitness arsenal.