Weider 831.150720 manual

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3.Attach the Frame (2) and a Support Plate (28) to the Crossbar (3) with two M8 x 55mm Bolts (27) and two M8 Nylon Locknuts (13).

4.Press a 25.4mm Round Inner Cap (23) into the end of the Weight Tube (30).

Tap 38mm Square Inner Caps (21) into the Leg Lever (4) as shown.

Insert the Weight Tube (30) into the indicated hole in the Leg Lever (4). Press a 25.4mm Angle Cap (20) onto the indicated end of the Weight Tube.

5.Attach the Weight Tube (30) to the Leg Lever (4) with an M8 x 50mm Bolt (17), two M8 Washers (29), a 7mm Spacer (24), and an M8 Nylon Locknut (13). Note: The 7mm Spacer will fit tightly inside of the Leg Lever.

Lubricate the M10 x 60mm Bolt (18). Attach the Leg Lever (4) to the Front Leg (8) with the Bolt and an M10 Nylon Locknut (19). Do not overtight- en the Nylon Locknut. You must be able to freely pivot the Leg Lever.

6.Tap two 19mm Round Inner Caps (9) into each Pad Tube (10). Insert the Pad Tubes into the holes in the Leg Lever (4). Slide two Foam Pads (22) onto each Pad Tube.

3

 

 

 

 

27

 

 

28

 

 

3

 

2

13

4

 

 

 

 

21

 

 

4

 

21

 

 

 

20

 

23

21

 

 

30

5

 

 

 

 

19

 

4

 

 

 

8

 

 

24

 

 

18ÐLubricate

 

17

 

 

29

 

 

30

29 13

6

9

22

 

 

10

 

22

4

 

9

9

 

10

 

 

 

 

22

 

 

22

 

 

9

7

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoFull 90 Day Warranty Table of ContentsImportant Precautions Before You Begin Part Identification Chart Following Tools not Included are Required for Assembly AssemblyPage Rest the Backrest 6 on the Support Rod Adjusting the Backrest Using the Weight BenchAttaching Weights Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Exercise Weight Sets RepsMonday R0100A Part ListÑModel NoExploded DrawingÑModel No QUESTIONS?

831.150720 specifications

The Weider 831.150720 is a versatile and highly regarded piece of home gym equipment designed to cater to fitness enthusiasts of all levels. This multi-function strength training system is built to provide a comprehensive workout experience, combining a variety of exercises into one compact unit. Its main features focus on maximizing space, efficiency, and effectiveness, making it an ideal choice for those who prefer to work out at home.

One of the standout features of the Weider 831.150720 is its multi-position bench, which allows users to adjust their workout angle to perform different exercises such as bench presses, flyes, and even shoulder presses. The bench adaptability ensures a wide range of exercises are possible, significantly enhancing the effectiveness of strength training sessions. The inclusion of a leg developer enhances lower body workouts, providing targeted exercises like leg extensions and curls.

Technologically, the Weider 831.150720 incorporates a pulley and weight stack system that offers adjustable resistance levels. This feature is crucial for progressive overload, allowing users to gradually increase weight as they build strength over time. The smooth pulley system provides a fluid motion that minimizes the risk of injury while optimizing performance.

The frame of the Weider 831.150720 is constructed with durable steel, ensuring stability and longevity even during intense workouts. The compact design makes it suitable for home use, as it fits neatly into smaller spaces without compromising functionality. Additionally, the padded seat and backrest provide comfort during extended training sessions, allowing users to focus solely on their workout.

Another notable characteristic of the Weider 831.150720 is its affordability. This home gym option delivers a high-quality strength-training experience without breaking the bank, making it accessible for individuals and families. The unit is primarily designed for upper body workouts, but with some creativity, users can incorporate lower body exercises as well.

Overall, the Weider 831.150720 offers a balanced mix of features, versatility, and durability. Its user-friendly design and effective technology make it a solid choice for anyone looking to enhance their fitness routine from the comfort of their own home. Whether you’re a beginner or more experienced in strength training, the Weider 831.150720 can serve as an excellent addition to your fitness arsenal.