
Before You Begin
Thank you for selecting the versatile WEIDER® ROCK & TONE body toning system. The ROCK & TONE body ton- ing system is designed to help you develop the muscle groups of the lower body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the ROCK & TONE body toning system will help you achieve the specific results you want.
For your benefit, read this manual carefully before using the WEIDER® ROCK & TONE body toning sys- tem. If you have additional questions, please call our Customer Service Department 
Assembly
| 1. | Press 2” Round Outer Caps (15) onto the ends of the Rear | 
| 
 | Stabilizer (8) and the Front Stabilizer (9, not shown). Note: | 
| 
 | The Rear Stabilizer is longer than the Front Stabilizer. | 
| 
 | Attach the Rear Stabilizer (8) to the Base (2) with two M8 x | 
| 
 | 63mm Carriage Bolts (21) and two M8 Nylon Locknuts (22). | 
| 2. | Attach the Front Stabilizer (9) to the Adjustment Frame (3) | 
| 
 | with two M8 x 63mm Carriage Bolts (21) and two M8 Nylon | 
| 
 | Locknuts (22). | 
| 1 | 
 | 
 | 
 | 
 | 
| 
 | 21 | 
 | 8 | 15 | 
| 
 | 
 | 
 | 
 | 22 | 
| 
 | 15 | 
 | 
 | 2 | 
| 
 | 
 | 
 | 
 | |
| 
 | 
 | 
 | 22 | 
 | 
| 2 | 2 | 35 | 28 | 6 | 
| 
 | 
 | 
 | ||
| 
 | 
 | 3 | 
 | 
 | 
| Press the 30mm Square Inner Cap (36) into the Adjustment | 
| Frame (3) and secure it with the M4 x 12mm Screw (35). | 
18 33 36
23
| Insert the Adjustment Frame through the Slider Bushing (33) | 
| and into the Base (2). Insert the Adjustment Pin (18) into the | 
| indicated hole in the Base and through a hole in the | 
| Adjustment Frame. | 
| Attach the Press Plate (6) to the Adjustment Frame (3) with | 
| two M8 x 43mm Carriage Bolts (28), two 5/16” Washers (23), | 
| and two M8 Nylon Locknuts (22). | 
| 3. Make sure that the End Plate (11) is inside of the Angled | 
| Cap (10). Press the Angled Cap onto the bottom of the | 
| Backrest Frame (1). Press a 38mm Square Inner Cap (16) | 
| into the top of the Backrest Frame. | 
| Attach the Pivot Frame (7) to the Backrest Frame (1) with | 
| two M8 x 52mm Button Bolts (29), two M8 Washers (23), | 
| and two M8 Nylon Locknuts (22). | 
| Attach the Pivot Frame (7) to the Base (2) with an M10 x | 
| 64mm Button Bolt (25) and an M10 Nylon Locknut (24). Do | 
| not overtighten the Nylon Locknut; the Pivot Frame | 
| must be able to pivot easily. | 
2222
9
21
3
16
1
22
23
729
22 23
2411
2
25
10
3