
Exercise Guide
| Leg Press | 
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 | Calf Raise | 
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| One Leg Squat | One Leg Squat with Leg Extension | |||||
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| One Leg Side Squat | One Leg Side Squat with Leg Extension | |||||
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5

| Leg Press | 
 | 
 | 
 | Calf Raise | 
| 
 | 
 | 
 | 
 | 
 | 
| 
 | 
 | 
 | 
 | 
 | 
| One Leg Squat | One Leg Squat with Leg Extension | |||||
| 
 | 
 | 
 | 
 | 
 | 
 | 
 | 
| 
 | 
 | 
 | 
 | 
 | 
 | 
 | 
| One Leg Side Squat | One Leg Side Squat with Leg Extension | |||||
| 
 | 
 | 
 | 
 | 
 | 
 | 
 | 
| 
 | 
 | 
 | 
 | 
 | 
 | 
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5