ADJUSTING THE BACKREST
The Backrest (7) can be adjusted to five positions. To adjust the Backrest, pull the Bench Pin (21) out and move the Backrest up or down.
WARNING: Make sure the Bench Pin (21) is securely inserted into one of the holes in the Backrest Bracket (5) before putting any weight on the Backrest (7).
ATTACHING THE CURL PAD
For some exercises, the Curl Pad (29) must be attached to the weight bench. Remove the 50mm Square Inner Cap (10) from the Front Leg (3). Insert the Curl Post (28) into the Front Leg. Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Curl Post Knob (14). Make sure that you fully tighten the Curl Post Knob.
WARNING: When the Curl Pad (29) is not in use, store it away from the bench so it will not interfere with other exercises, and replace the 50mm Square Inner Cap (10).
ADJUSTING THE WEIGHT REST
To adjust the position of the Weight Rests (47 [not shown], 48), remove the Adjustment Knobs (55) from the Uprights (45) and slide the Weight Rests to the desired height. Secure the Weight Rests in place with the Adjustment Knobs. Make sure that the
Adjustment Knobs are fully tightened.
WARNING: Always secure the Weight Rests (47, 48) at the same height.
| 7 |
21 | 5 |
| |
29 |
|
28 | 14 |
| |
10 | 3 |
| |
48 |
|
45 | 55 |
12