Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight training system.

1.Read all instructions in this manual before using the weight training system.

2.It is the responsibility of the owner to ensure that all users of the weight training system are adequately informed of all precautions.

3.Use the weight training system only as described in this manual.

4.Use the weight training system only on a level surface. Cover the floor beneath the weight training system to protect the floor.

5.Inspect and tighten all parts each time you use the weight training system. Replace any worn parts immediately.

6.Keep hands and feet away from moving parts.

7.Always tie back long hair to prevent it from becoming caught.

8.Keep children under 12 years old and pets away from the weight training system at all times.

9.The weight training system should not be used by persons weighing more than 250 pounds.

10.Always wear athletic shoes for foot protec- tion while exercising.

11.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

12.The weight training system is intended for home use only. Do not use the weight train- ing system in any commercial, rental, or institutional setting.

13.The decal shown below has been placed on the weight training system in the indicated location. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the

replacement decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WEBE14010 specifications

The Weider WEBE14010 is a versatile and compact home gym equipment designed to provide a comprehensive fitness solution for individuals looking to enhance their strength training regimen. This multi-station gym is engineered to allow users to perform a wide variety of exercises, making it suitable for both beginners and experienced fitness enthusiasts.

One of the standout features of the Weider WEBE14010 is its adjustable weight stack, which provides a resistance range that can be tailored to the user's fitness level. The gym incorporates a total of 140 pounds of Effective Resistance, allowing users to progressively overload their muscles and promote growth. This is particularly beneficial for individuals looking to increase their strength over time.

The machine comes equipped with multiple exercise stations, including a chest press, leg developer, and high pulley for lat pull-down exercises. This multi-functionality enables users to target various muscle groups, including the chest, back, arms, legs, and core, all in one compact unit. The ability to perform a diverse range of exercises makes it a valuable addition to any home gym setup.

In terms of ergonomics, the Weider WEBE14010 features padded seating and back support, ensuring comfort during workouts. The design also includes a sturdy frame, constructed from durable materials that provide stability during intense training sessions. This reliability is crucial for safety as users perform their lifts and repetitions.

Another notable characteristic of the Weider WEBE14010 is its compact footprint. The unit is designed to maximize workout efficiency without taking up excessive space, making it ideal for home gyms with limited room. The ease of assembly further adds to its appeal, allowing users to set it up without professional help.

The machine also incorporates a straightforward pulley system, promoting smooth and controlled movements during workouts. Its straightforward design ensures that users of all levels can easily navigate and set up their routines without confusion.

In conclusion, the Weider WEBE14010 is an excellent choice for anyone looking to enhance their strength training at home. With its adjustable weight stack, multi-station functionality, ergonomic design, and compact size, it serves as an all-in-one solution for diverse fitness needs, catering to various skill levels while promoting effective workouts.