Adjusting the Weight Training System

The weight training system is designed to use your own body weight as resistance. The steps below explain how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise poster to see the correct form for each exercise.

Inspect and tighten all parts each time you use the weight training system. Replace any worn parts immediately. The weight training system can be cleaned with a damp cloth and mild, non-abrasive detergent; never use sol- vents.

ADJUSTING THE INCLINE

The incline of the weight training system can be adjust- ed to change the resistance level of your workout.

To adjust the incline, lift the Rail (3) until the knob on the Adjustment Bracket (9) can be removed from the adjustment hole in the Adjustment Leg (8). Raise or lower the Frame to the desired incline and insert the knob into an adjustment hole in the Adjustment Leg.

Note: Be sure that the knob on the Adjustment Bracket is fully inserted into an adjustment hole in the Adjustment Leg.

ATTACHING THE HANDLEBAR

For some exercises, the Handlebar (24) will need to be attached to the weight training system. Slide the Handlebar into the Upper Bar (5) and secure it with the Knob (27). Turn the Knob clockwise until tight.

Caution: Remove the Handlebar (24) if performing an exercise that does not require it.

SECURING THE CORD

When storing the weight training system, or performing exercises that do not require the use of the Handles (not shown), secure the Cord (30) by wrapping it around the Plastic Knobs (49) on the Stabilizer (4).

3
	8	Adjustment
		Adjustment
		Holes
9	Knob
	Knob
24
		27
	5
49
30		4
30

WEBE14010 specifications

The Weider WEBE14010 is a versatile and compact home gym equipment designed to provide a comprehensive fitness solution for individuals looking to enhance their strength training regimen. This multi-station gym is engineered to allow users to perform a wide variety of exercises, making it suitable for both beginners and experienced fitness enthusiasts.

One of the standout features of the Weider WEBE14010 is its adjustable weight stack, which provides a resistance range that can be tailored to the user's fitness level. The gym incorporates a total of 140 pounds of Effective Resistance, allowing users to progressively overload their muscles and promote growth. This is particularly beneficial for individuals looking to increase their strength over time.

The machine comes equipped with multiple exercise stations, including a chest press, leg developer, and high pulley for lat pull-down exercises. This multi-functionality enables users to target various muscle groups, including the chest, back, arms, legs, and core, all in one compact unit. The ability to perform a diverse range of exercises makes it a valuable addition to any home gym setup.

In terms of ergonomics, the Weider WEBE14010 features padded seating and back support, ensuring comfort during workouts. The design also includes a sturdy frame, constructed from durable materials that provide stability during intense training sessions. This reliability is crucial for safety as users perform their lifts and repetitions.

Another notable characteristic of the Weider WEBE14010 is its compact footprint. The unit is designed to maximize workout efficiency without taking up excessive space, making it ideal for home gyms with limited room. The ease of assembly further adds to its appeal, allowing users to set it up without professional help.

The machine also incorporates a straightforward pulley system, promoting smooth and controlled movements during workouts. Its straightforward design ensures that users of all levels can easily navigate and set up their routines without confusion.

In conclusion, the Weider WEBE14010 is an excellent choice for anyone looking to enhance their strength training at home. With its adjustable weight stack, multi-station functionality, ergonomic design, and compact size, it serves as an all-in-one solution for diverse fitness needs, catering to various skill levels while promoting effective workouts.