Weider 831.15791.3 user manual Before YOU Begin, Assembled Dimensions

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BEFORE YOU BEGIN

Thank you for selecting the WEIDER® PRO 256 weight bench. The versatile weight bench is designed to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic mus- cle size and strength, or a healthier cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

ASSEMBLED DIMENSIONS:

Weight Rest

Height:

44 in. (112 cm)

Width:

24 in. (61 cm)

Barbell

Depth:

59 in. (150 cm)

Weight: 200 lbs. (91 kg)

 

Backrest

 

Support Rod

Curl Pad

 

Upright

 

 

Fly Arm

Leg Lever

 

Weight Tube

Weight Tube

Seat

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Contents 1SEARS-800CUSTO-4-MYERS-HOME QUESTIONS?Sears Model No Kmart Model No. WEBE1137.3 Serial No Table of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Make Things Easier for Yourself AssemblyAttach the Crossbar 3 to the other Upright Same way Nylon Locknuts yet Grease Locking Welded Pin Tube Weight Repeat this step with the other Fly Arm not Shown Adjusting the Backrest AdjustmentAttaching Weights to the LEG Lever or the FLY Arms Attaching Weights to the Barbell Attaching the Curl PADExercise Guidelines Warming UPWorking OUT Exercise FormCooling Down Muscle ChartStaying Motivated Part List Sears Model no .15791.3 Kmart Model NO. WEBE1137.3 Qty DescriptionR1107A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

831.15791.3 specifications

The Weider 831.15791.3 is a multifunctional home gym system designed for a variety of fitness enthusiasts aiming to achieve their strength training goals in a compact space. Constructed with rugged durability in mind, this equipment is an ideal choice for those who desire a complete workout solution without the need for multiple machines.

One of the standout features of the Weider 831.15791.3 is its versatility. This model allows users to perform a wide range of exercises targeting all major muscle groups, including chest, back, arms, legs, and core. With various stations and attachment options, you can carry out exercises such as seated rows, leg presses, chest presses, and more, making it suitable for both beginners and advanced users.

The Weider 831.15791.3 incorporates a weight resistance system that offers a smooth and consistent workout experience. The machine is designed with adjustable weight stacks, allowing users to incrementally increase resistance. This feature is particularly beneficial for gradual progression, ensuring that users can continue to challenge themselves as they grow stronger over time.

In addition to its physical features, the design of the Weider 831.15791.3 is another highlight. The equipment has a compact build, making it an excellent fit for home gyms with limited space. It is also designed for ease of use, with clear instructions and configurations that make setup straightforward, enabling users to maximize their workout time without hassle.

The ergonomic design of the Weider 831.15791.3 enhances comfort during workouts. Padded seats and support areas provide necessary cushioning, allowing for extended use without discomfort. Additionally, the equipment's stable frame ensures safety during heavy lifting, making it a reliable choice for personal fitness.

With its combination of thoughtful engineering, user-friendly features, and space-efficient design, the Weider 831.15791.3 stands out as a premier selection for anyone looking to invest in a home gym. Whether you are just starting on your fitness journey or are a seasoned bodybuilder, this machine offers the versatility and durability needed to reach your health and wellness ambitions. Ultimately, the Weider 831.15791.3 is a valuable addition to any home gym, catering to a wide array of workout styles and user preferences.
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