Weider 831.15791.3 user manual Assembly, Make Things Easier for Yourself

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ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the fol- lowing information and instructions:

• Assembly requires two people.

• Because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

•For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

•As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

•The included grease and the following tools (not included) may be required for assembly:

Two adjustable wrenches

One rubber mallet One standard screwdriver One Phillips screwdriver Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.Before assembling the weight bench, make sure that you have read and under- stand the information in the box above.

Orient the Crossbar (3) so that the warning decals are on top. Attach the Crossbar to an Upright (1) with two M8 x 55mm Bolts (18), two M8 Washers (16), and two M8 Nylon Locknuts (17); do not tighten the Nylon Locknuts yet.

Attach the Crossbar (3) to the other Upright

(1) in the same way.

2. Orient the Stabilizer (13) so that the indented holes are facing the floor. Attach the Front Leg (8) to the Stabilizer with two M8 x 42mm Carriage Bolts (37) and two M8 Nylon Locknuts (17); do not tighten the Nylon Locknuts yet.

1

2

1

 

 

3

18

1

Warning

18

16

17

Decals

17

8

17

 

Indents37

13

 

6

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Contents QUESTIONS? 1SEARS-800CUSTO-4-MYERS-HOMESears Model No Kmart Model No. WEBE1137.3 Serial No Table of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Assembly Make Things Easier for YourselfAttach the Crossbar 3 to the other Upright Same way Nylon Locknuts yet Grease Locking Welded Pin Tube Weight Repeat this step with the other Fly Arm not Shown Adjustment Adjusting the BackrestAttaching Weights to the LEG Lever or the FLY Arms Attaching Weights to the Barbell Attaching the Curl PADWorking OUT Exercise GuidelinesWarming UP Exercise FormMuscle Chart Cooling DownStaying Motivated Part List Sears Model no .15791.3 Kmart Model NO. WEBE1137.3 Qty DescriptionR1107A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

831.15791.3 specifications

The Weider 831.15791.3 is a multifunctional home gym system designed for a variety of fitness enthusiasts aiming to achieve their strength training goals in a compact space. Constructed with rugged durability in mind, this equipment is an ideal choice for those who desire a complete workout solution without the need for multiple machines.

One of the standout features of the Weider 831.15791.3 is its versatility. This model allows users to perform a wide range of exercises targeting all major muscle groups, including chest, back, arms, legs, and core. With various stations and attachment options, you can carry out exercises such as seated rows, leg presses, chest presses, and more, making it suitable for both beginners and advanced users.

The Weider 831.15791.3 incorporates a weight resistance system that offers a smooth and consistent workout experience. The machine is designed with adjustable weight stacks, allowing users to incrementally increase resistance. This feature is particularly beneficial for gradual progression, ensuring that users can continue to challenge themselves as they grow stronger over time.

In addition to its physical features, the design of the Weider 831.15791.3 is another highlight. The equipment has a compact build, making it an excellent fit for home gyms with limited space. It is also designed for ease of use, with clear instructions and configurations that make setup straightforward, enabling users to maximize their workout time without hassle.

The ergonomic design of the Weider 831.15791.3 enhances comfort during workouts. Padded seats and support areas provide necessary cushioning, allowing for extended use without discomfort. Additionally, the equipment's stable frame ensures safety during heavy lifting, making it a reliable choice for personal fitness.

With its combination of thoughtful engineering, user-friendly features, and space-efficient design, the Weider 831.15791.3 stands out as a premier selection for anyone looking to invest in a home gym. Whether you are just starting on your fitness journey or are a seasoned bodybuilder, this machine offers the versatility and durability needed to reach your health and wellness ambitions. Ultimately, the Weider 831.15791.3 is a valuable addition to any home gym, catering to a wide array of workout styles and user preferences.
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