Weider WEBE08910 user manual Before YOU Begin, Using the weight bench

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER

® 525

weight bench. The weight bench is designed to be

 

used with your own weight set (not included) to help

 

you develop every major muscle group of the body.

 

Whether your goal is a shapely figure, dramatic

 

increase in muscle size and strength, or a healthier

 

cardiovascular system, the weight bench will help you

 

achieve the specific results you want.

 

 

For your benefit, read this manual carefully before

 

using the weight bench.

If you have additional ques-

 

tions, please call our Customer

Service Department

 

toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model number and serial number before calling. The model number is WEBE08910. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Weight Rests

Upright

 

Backrest

Curl Pad

 

Support

Rod

Leg Lever

 

 

Seat

Weight Tube

 

4

 

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Contents QUESTIONS? Model No. WEBE08910 Serial NoSerial Number Decal under seat Customer HOT LineTable of Contents Always exercise with a partner. When you Important PrecautionsKeep hands and feet away from moving parts Using the weight bench Before YOU BeginPart, from the Part List on page 14 of this manual Part Identification ChartPre-assembled Assembly Make Things Easier for YourselfCrossbar 2, with the decal on top Bell, align the inner set of holesSure Be able to pivot freelyTighten all four Screws Backrest Do not tighten the Screws yetTighten the M8 Nylon Locknuts 23 used Steps Use of all Adjustments Adjusting the BackrestAttaching Weights to the LEG Lever WeightAdjustment Knob Attaching the Curl PostExercise Guidelines Cooling Down Muscle ChartStaying Motivated Part LIST-Model No. WEBE08910 Description Qty1219 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R1002A