Weider PRO 900 manual Lip Lat Bar Rest

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15.Secure the looped end of the Cable (34) to the M19 x 19mm Bolt (46) in the bracket on the Weight Carriage (32) with an M10 Nylon Locknut (19).

Next, slide the Carriage Stop (39) onto the Lat Tower (26). Secure the Carriage Stop with an M8 x 70mm Bolt (54) and an M8 Nylon Locknut (13). Note: The Carriage Stop must be positioned with the lip on top as shown.

16.Insert the Lat Tower (26) into the Lat Tower Base (35). Make sure that the Lat Tower is turned as shown. Secure the Lat Tower with two M10 x 65mm Bolts (18), four M10 Washers (24), and two M10 Nylon Locknuts (19).

17.Attach the Lat Bar (36) to the Cable Clip (33) and place the Lat Bar in the lat bar rest on the Lat Tower (26).

18.Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in USING THE WEIGHT BENCH on pages 11 and 12.

15

26

34

 

 

 

 

 

 

 

 

19

 

 

46

 

 

 

32

 

 

 

13

 

 

 

 

54

 

 

Lip

39

 

16

 

 

 

 

 

26

 

 

 

 

24

 

 

19

18

 

 

 

 

 

 

35

17

 

 

 

 

 

Lat Bar Rest

 

 

 

33

 

 

36

26

 

 

 

 

10

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Before You Begin Part Identification Chart Assembly Following Tools not Included are Required for AssemblyPage Tubes and the Backrest must be oriented Exactly as shown Page Lip Lat Bar Rest Attaching Weights to the LEG Lever Using the Weight BenchAdjusting the Backrest Removing the PAD Tube and PadsAdjustment Knob Attaching Weights to the LAT TowerAdjusting the Uprights Attaching the Curl PostExercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Page Part ListÑModel No Qty DescriptionExploded DrawingÑModel No Model No Full 90 Day WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

PRO 900 specifications

The Weider PRO 900 is a versatile and robust home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to seasoned athletes. With its compact design and multifunctional capabilities, it serves as an excellent solution for those looking to engage in an effective strength training regimen without the need for multiple pieces of equipment.

One of the standout features of the Weider PRO 900 is its pulley and resistance system, which utilizes a combination of resistance rods that provide smooth and consistent resistance across various exercises. This design allows users to experience a more natural lifting motion, which is crucial for engaging muscles effectively and minimizing the risk of injury. The machine allows for a resistance level of up to 200 pounds, making it suitable for users at different strength levels.

The Weider PRO 900 encompasses an impressive array of exercise options. Users can perform over 30 different exercises, targeting all major muscle groups including the chest, back, arms, legs, and core. This versatility is ideal for creating a complete workout routine that can be customized based on individual fitness goals. Whether performing bench presses, leg extensions, or seated rows, the PRO 900 promotes a full body workout without the need for additional equipment.

Another notable aspect of the Weider PRO 900 is its adjustable seat and backrest, which provide users with the ability to find their optimal position for each exercise. This adjustability not only enhances comfort but also ensures that users can maintain proper form throughout workouts, further contributing to safety and effectiveness.

The machine is also equipped with a leg developer, which offers a dedicated space for building leg strength and stability. This feature allows users to perform leg curls and extensions, contributing to lower body strength development—a crucial aspect of overall fitness.

In addition to its robust functionality, the Weider PRO 900 boasts a sleek and modern aesthetic, making it a fitting addition to any home gym setup. Its sturdy construction ensures durability, while a relatively compact footprint makes it suitable for smaller spaces.

In conclusion, the Weider PRO 900 is a well-rounded home gym system that combines innovative technologies and practical features to deliver a comprehensive strength training experience. Its diverse exercise options, adjustable settings, and high-quality construction make it an excellent choice for anyone looking to enhance their fitness journey from the comfort of their home.
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