Weider PRO 900 manual Following Tools not Included are Required for Assembly

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Assembly

Before beginning assembly, carefully read the following information and instructions:

¥Place all parts of the weight bench in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.

¥Read each assembly step before you begin.

¥For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART on the previous page. Note: Some small parts may have been pre-attached for ship- ping purposes. If a part is not in the parts bag, check to see if it has been pre-attached.

¥Tighten all parts as you assemble them, unless instructed to do otherwise.

¥As you assemble the weight bench, make sure that all parts are oriented as shown in the draw- ings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:

¥Two (2) adjustable wrenches

¥One (1) phillips screwdriver

¥One (1) rubber mallet

¥Lubricant, such as grease or petroleum jelly, and soapy water will also be needed.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.Before assembling this weight bench, be sure that you have read and understand the infor- mation in the box above.

The weight bench is designed to be used with a mid-width weight set (not included). To use the weight bench with an Olympic-size weight set, an optional Olympic expansion kit is avail- able to purchase (model number 831.150780).

Position the Crossbar (3) as shown. (Note: If you purchased the optional Olympic expansion kit, place the Olympic crossbar in place of the stan- dard crossbar.) Attach the Crossbar to each Upright Base (7) with four M10 x 81mm Bolts (43), a Support Plate (20), and four M10 Nylon Locknuts (19). Note the position of the warning decal and make sure that the Upright Bases are oriented exactly as shown.

Slide the Uprights (1) into the desired position in the Upright Base (7) and secure them with two M10 x 67mm Adjustment Knobs (37).

2.Slide the welded bracket on the Frame (2) onto the Crossbar (3). Secure the Frame with two M10 x 81mm Bolts (43) and two M10 Nylon Locknuts (19).

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Warning

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Decal

 

 

 

 

 

 

 

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Before You Begin Part Identification Chart Assembly Following Tools not Included are Required for AssemblyPage Tubes and the Backrest must be oriented Exactly as shown Page Lip Lat Bar Rest Attaching Weights to the LEG Lever Using the Weight BenchAdjusting the Backrest Removing the PAD Tube and PadsAdjustment Knob Attaching Weights to the LAT TowerAdjusting the Uprights Attaching the Curl PostExercise Guidelines Muscle Chart Cooling DownStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Page Part ListÑModel No Qty DescriptionExploded DrawingÑModel No Full 90 Day Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

PRO 900 specifications

The Weider PRO 900 is a versatile and robust home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to seasoned athletes. With its compact design and multifunctional capabilities, it serves as an excellent solution for those looking to engage in an effective strength training regimen without the need for multiple pieces of equipment.

One of the standout features of the Weider PRO 900 is its pulley and resistance system, which utilizes a combination of resistance rods that provide smooth and consistent resistance across various exercises. This design allows users to experience a more natural lifting motion, which is crucial for engaging muscles effectively and minimizing the risk of injury. The machine allows for a resistance level of up to 200 pounds, making it suitable for users at different strength levels.

The Weider PRO 900 encompasses an impressive array of exercise options. Users can perform over 30 different exercises, targeting all major muscle groups including the chest, back, arms, legs, and core. This versatility is ideal for creating a complete workout routine that can be customized based on individual fitness goals. Whether performing bench presses, leg extensions, or seated rows, the PRO 900 promotes a full body workout without the need for additional equipment.

Another notable aspect of the Weider PRO 900 is its adjustable seat and backrest, which provide users with the ability to find their optimal position for each exercise. This adjustability not only enhances comfort but also ensures that users can maintain proper form throughout workouts, further contributing to safety and effectiveness.

The machine is also equipped with a leg developer, which offers a dedicated space for building leg strength and stability. This feature allows users to perform leg curls and extensions, contributing to lower body strength development—a crucial aspect of overall fitness.

In addition to its robust functionality, the Weider PRO 900 boasts a sleek and modern aesthetic, making it a fitting addition to any home gym setup. Its sturdy construction ensures durability, while a relatively compact footprint makes it suitable for smaller spaces.

In conclusion, the Weider PRO 900 is a well-rounded home gym system that combines innovative technologies and practical features to deliver a comprehensive strength training experience. Its diverse exercise options, adjustable settings, and high-quality construction make it an excellent choice for anyone looking to enhance their fitness journey from the comfort of their home.
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