Adjustment, Changing the Weight Setting

Adjustment

The instructions below describe how each part of the home gym can be adjusted. Refer to the exercise poster accompanying this manual to see how the home gym should be set up for each exercise. IMPORTANT: When using an attachment, make sure it is in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

Changing the Weight Setting

To change the setting of the weight stack, insert a Weight Pin (19) under the desired Weight (21). Make sure you insert the Weight Pin as far as it will go. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 27 to find the approximate amount of resistance at each weight station.

Attaching the Lat Bar, Nylon Strap or Ab Strap to the Low Pulley Station

Attach the Lat Bar (61) to the Low Pulley Cable (75) with a Cable Clip (69). For some exercises, the Chain (67) should be attached between the Lat Bar and the Low Pulley Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Low Pulley Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (58) or Ab Strap (81) can be attached in the same manner.

Attaching the Lat Bar, Nylon Strap or Ab Strap to the High Pulley Station

Attach the Lat Bar (61) to the Press Cable (72) with a Cable Clip (69). For some exercises, the Chain (67) should be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exer- cise to be performed.

The Nylon Strap (58) or Ab Strap (81) can be attached in the same manner.

Adjusting the Leg Press Plate

To adjust the position of the Leg Press Plate (55), pull out the Lock Pin (91) and slide the Adjustment Tube (90) backwards or forwards in the bracket on the Leg Press Lever (83). Line up one of the adjustment holes in the Adjustment Tube with the hole in the bracket and re-insert the Lock Pin.

		19
		21
	58	75
	58	67
		67
		69
	69
	61	81
	61
		69
	58	72
	67	72
	67
	61	69
		69
		81
		91
		90
		83
	55

WESY99490 specifications

The Weider WESY99490 is a prominent choice in the world of home gym equipment, expertly designed to meet the needs of fitness enthusiasts of all levels. This innovative machine stands out due to its remarkable combination of versatility and ease of use, making it a valuable addition to any home workout environment.

One of the primary features of the Weider WESY99490 is its multi-functionality. It offers a range of exercises that work for various muscle groups, allowing users to perform exercises such as bench presses, leg extensions, lat pulldowns, and many more. This versatility empowers users to follow comprehensive workout routines without the need for multiple bulky equipment pieces, saving space and increasing convenience.

Equipped with a sturdy steel frame, the WESY99490 is built for durability and stability. Users can confidently perform a wide range of exercises without worry, as the robust construction ensures that the machine can withstand rigorous workouts. Moreover, its sleek design complements any home gym aesthetic, providing an attractive yet functional fitness solution.

The Weider WESY99490 boasts advanced technology features, including a weight stack for seamless resistance adjustments. This weight stack eliminates the hassle of changing plates manually, allowing users to increase or decrease resistance quickly while maintaining workout flow. The machine typically accommodates a variety of weight settings, which can cater to both beginners and advanced lifters alike.

Another notable characteristic is the adjustable seats and backrest, which enhance comfort during workouts. Proper alignment and support are crucial for injury prevention and achieving optimal performance, and the adjustable features ensure that users can find their perfect fit.

Additionally, the Weider WESY99490 is known for its user-friendly assembly process. Many users appreciate the straightforward instructions and readily available pre-drilled holes that make setup a breeze, enabling them to begin their fitness journey with minimal delay.

In summary, the Weider WESY99490 is a comprehensive fitness machine designed for those seeking a versatile and efficient home gym solution. Its robust construction, multi-functionality, adjustable components, and convenient weight stack technology position it as a top choice for achieving fitness goals effectively and comfortably. Whether you are a novice or a seasoned athlete, this equipment is designed to support your journey toward improved health and fitness.