Weider WESY3924.2 user manual Attaching the Accessories, Adjusting the Resistance

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ATTACHING THE ACCESSORIES

To attach a Handle (49) to a high pulley, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Handle to the Short Cable (33) with a Cable Clip (51).

The Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51). Attach the Leg Press Strap (not shown) to both ends of the Long Cable, or the optional lat bar to the Short Cables (33), with two Cable Clips.

Note: A lat bar is an optional accessory for the resistance system. To purchase a lat bar, call our Customer Service Department toll-free at 1-877-992- 5999 and ask for model number WEMC0554.

ADJUSTING THE RESISTANCE

To add resistance, hold a “U”-channel on the 10- pound Center Resistance Bar (44) firmly and push the end of a resistance bar under it. Repeat with the other end of the resistance bar. If more resistance is needed, add one resistance bar at a time.

Note: When adding resistance, always start with the heaviest resistance bar to be used, and finish with the lightest resistance bar. When removing resistance bar from the “U”-channels, start with the lightest resist- ance bar and finish with the heaviest.

WARNING: When adding resist- ance, make sure that both ends of the resist- ance bar rest under the two “U”-channels. Do not add or remove resistance bars from the “U”-channels while an end of the Long Cable (80) is pulled out.

Note: The resistance system uses progressive resist- ance. As the resistance bar begin to bend, the amount of resistance will increase gradually. As the resistance bar bend further, the resistance will increase rapidly.

Additional resistance can be added to the resistance system. To purchase more resistance, call our Customer Service Department toll-free at

1-877-992-5999 and ask for model number WEMC0642 (100-Pound MAX PACK) or WEMC0942 (200-Pound MAX PACK).

33

51

49

80

“U”-Channel

Resistance

Bars

35

44

“U”-Channel

80

14

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Contents Call TOLL-FREE QUESTIONS?Model No. WESY3924.2 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Assembled Dimensions Before YOU BeginAssembly Make Things Easier for YourselfFront Leg Foot is taller than the back Page Page Page Locate the Long Cable 80. Insert one end Swivel Arm. Make sure the Cable is on the indi Arm 22. Be sure the Cable is on the indicated Side of the welded rod in the Swivel ArmPage Attaching the High Pulleys and LEG Lever AdjustmentsAdjusting the Seat Attaching the Accessories Adjusting the ResistanceAdjusting the Backrest Storing the Resistance SystemCable Diagram Long CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise DateExercise Resistance Sets Reps Thursday Aerobic Exercise DatePart Identification Chart Page Part LIST-Model No. WESY39242 Qty DescriptionExploded DRAWING-Model No. WESY39242 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty