Weider WESY3924.2 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system.

1.Read all instructions in this manual and all warnings on the resistance system before using the resistance system. Use the resist- ance system only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions.

3.The resistance system is intended for home use only. Do not use the resistance system in any commercial, rental, or institutional setting.

4.Keep the resistance system indoors, away from moisture and dust. Place the resistance system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the resistance system to mount, dismount, and use the resistance system.

5.Make sure that all parts are properly tight- ened each time the resistance system is used. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the resistance system at all times.

7.Keep hands and feet away from moving parts.

8.Always wear athletic shoes for foot protec- tion while exercising.

9.The top frame is not designed to be used for pull-up exercises. Do not hang on the top frame.

10.The resistance system is designed to sup- port a maximum user weight of 300 pounds.

11.If you purchase the optional lat bar, always disconnect it from the short cables when per- forming an exercise that does not require it.

12.Pull on the low pulley cable only while sitting on the bench or standing on the base plate. Pull on the high pulley cables only while sit- ting on the bench, with the seat in one of the three positions closest to the upright base, or while standing on the base plate.

13.The resistance system is designed to be used with the included resistance, and the resistance included with a MAX by WEIDER MAX PACK. Do not use the resistance sys- tem with any other type of resistance.

14.When adding resistance, both ends of the resistance bars must rest under the two “U”- channels. Add and remove resistance bars from the “U”-channels one resistance bar at a time.

15.Keep clear of the area around the “U”-chan- nels while the resistance system is in use. Do not add or remove resistance bars from the “U”-channels while the end of the long cable is pulled out.

16.Make sure that the cables remain on the pul- leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.

17.If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WESY3924.2 Serial No Call TOLL-FREETable of Contents Important Precautions Before YOU Begin Assembled DimensionsMake Things Easier for Yourself AssemblyFront Leg Foot is taller than the back Page Page Page Swivel Arm. Make sure the Cable is on the indi Locate the Long Cable 80. Insert one endSide of the welded rod in the Swivel Arm Arm 22. Be sure the Cable is on the indicatedPage Adjustments Adjusting the SeatAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the AccessoriesStoring the Resistance System Adjusting the BackrestLong Cable Cable DiagramExercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date DateExercise Resistance Sets Reps Aerobic ExercisePart Identification Chart Page Qty Description Part LIST-Model No. WESY39242Exploded DRAWING-Model No. WESY39242 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT