Weider WESY7773.1 user manual Date, Exercise Resistance Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WESY7773.1 Serial No Call TOLL-FREETable of Contents Important Precautions Before YOU Begin Assembled DimensionsMake Things Easier for Yourself AssemblyFront Leg Foot is taller than the back Page Page Closer to the back of the Cover Plate Frame vertically over the Seat CarriageSlide the rod into the slot, as shown Inset drawingSwivel Arm. Make sure the Cable is on the indi Rods on the Fulcrum. Make sure the Tray is oriEnted as shown in the drawing Locate the Long Cable 80. Insert one endPage Page Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the AccessoriesStoring the Resistance System Adjusting the BackrestLong Cable Cable DiagramUsing the Removable Resistance Bars Make sure the rings are pushed against the TrayExercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date DateExercise Resistance Sets Reps Aerobic ExercisePart Identification Chart Page Qty Description Part LIST-Model No. WESY7773.1Exploded DRAWING-Model No. WESY7773.1 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT