ProForm PMTL32706.0 user manual HOW to USE the Upper Body Arms

Page 15

HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body work- out, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.

Upper Body

Arms

Resistance

Knobs

15

Image 15

Contents Model No. PMTL32706.0 Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Right SideBack Assembly Make sure that the power cord is unpluggedBolts Nut 32 as shown. Do not overtighten Frame until the treadmill is completely as SembledLeg. Firmly tighten the Bolts Are not Connected PROPERLY, Console MAY be Damaged When Arm is on the indicated side of the Console Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Calorie Goal Programs Console DiagramFeatures of the Console HOW to Turn on the PowerStart the walking belt HOW to USE the Manual ModeSelect the manual mode Insert the key into the consoleHOW to USE a Calorie Goal Program Information MODE/DEMO Mode HOW to USE the Upper Body Arms HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The upper body arms squeak during use Problem The walking belt slows when walked onExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Key Qty Description Part LIST-Model No. PMTL32706.0Exploded DRAWING-Model No Part 2 Part 3 Part 4 HOW to Order Replacement Parts