This Manual, Healthy Living | Samsung BD-3000S specs

In This Manual

Healthy Living_________________________________3-4

Commonly Asked Questions About Blood Pressure________5-8

Intended Use _____________________________________8

Measurement Method ______________________________9

Main Unit and Accessories __________________________10

Special Features __________________________________11

Accuracy _______________________________________12

Special Conditions ________________________________12

Digital Display Symbols _____________________________13

Battery Installation ________________________________13

AC Capability and Adapter ___________________________14

Selecting Time and Date ____________________________14

Important Reminders ____________________________15-16

Applying the Cuff _________________________________17

Taking a Blood Pressure Measurement ________________18-19

3 Zones of 30 Memory _____________________________20

Taking Care of Your Blood Pressure Monitor ______________21

Troubleshooting ________________________________22-23

Five Year Limited Warranty ________________________24-25

Specifications____________________________________26

Blood Pressure Diary_____________________________27-30

Healthy Living

This blood pressure monitor is the first step to living a healthier life. But monitoring your blood pressure at home is just the beginning, it’s also important to:

EXERCISE REGULARLY - Start out by taking a quick walk each day. Before you know it, you’ll feel energized. That’s because along with being an easy way to shed a few pounds, walking also helps bones and heart to become stronger.

EAT RIGHT - Remember, you are what you eat! So when you reach for a snack, try grabbing a piece of fruit or a vegetable. When cooking meals at home try to use fats and oils sparingly. Sometimes a healthy diet is the best medicine of all! It’s also a good idea to monitor your sodium intake since about one-third of individuals who have high blood pressure are also sodium sen- sitive. Consult your doctor regarding over-the-counter supple- ments and herbs such as onion and garlic. Both of these plants have been historically linked to producing mild anti-hypertension effects.

2 In This Manual

Healthy Living 3