HoMedics IB-SC405C manual Reaching Target Weight, Body Mass Index, BMI Ranges, Battery Information

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It is normal for your weight to fluctuate during the day and from one day to another. Slight changes in your weight are normal. For best results:

1.Weigh yourself without clothing whenever possible. Clothes can vary in weight.

2.Weigh yourself at the same time of day under the same circumstances.

3.Allow for weight fluctuations due to food or drink in your system.

Reaching Target Weight

Maintaining proper weight is essential to healthy living. The Body Mass Index (BMI)

is the most widely accepted measurement of weight according to health professionals. Use the chart below to determine your own BMI by matching your height in the

left hand column with your weight in the top row. Your BMI is represented by

the number that is a match between your height and your weight. Remember to eat right and exercise.

HEIGHT (ft./in.)

Body Mass Index

BODY WEIGHT (lbs.)

 

100

110

120

130

140

150

160

170

180

190

200

210

220

230

240

250

260

270

280

290

300

310

320

330

340

350

360

370

380

390

400

5’0”

19

21

23

25

27

29

31

33

35

37

39

41

43

45

47

49

51

53

55

57

59

61

63

65

67

69

71

72

74

76

78

5’1”

18

20

22

24

26

28

30

32

34

36

37

39

42

44

45

47

49

51

53

55

57

59

61

63

64

66

68

70

72

74

76

5’2”

18

20

22

23

25

27

29

31

33

34

36

38

40

42

44

46

48

50

51

53

55

57

59

61

62

64

66

68

70

72

73

5’3”

17

19

21

23

24

26

28

30

32

33

35

37

39

41

43

44

46

48

50

52

53

55

57

59

60

62

64

66

67

69

71

5’4”

17

18

20

22

24

25

27

29

31

32

34

36

38

40

41

43

45

46

48

50

52

53

55

57

59

60

62

64

65

67

69

5’5”

16

18

20

21

23

25

26

28

30

31

33

35

37

38

40

42

43

45

47

48

50

52

53

55

57

58

60

62

63

65

67

5’6”

16

17

19

21

22

24

25

27

29

30

32

34

36

37

39

40

42

44

45

47

49

50

52

53

55

57

58

60

62

63

65

5’7”

15

17

18

20

22

23

25

26

28

29

31

33

35

36

38

39

41

42

44

46

47

49

50

52

53

55

57

58

60

61

63

5’8”

15

16

18

19

21

22

24

25

27

28

30

32

34

35

37

38

40

41

43

44

46

47

49

50

52

53

55

56

58

59

61

5’9”

14

16

17

19

20

22

23

25

26

28

29

31

33

34

36

37

39

40

41

43

44

46

47

49

50

52

53

55

56

58

59

5’10”

14

15

17

18

20

21

23

24

25

27

28

30

32

33

35

36

37

39

40

42

43

45

46

47

49

50

52

53

55

56

58

5’11”

14

15

16

18

19

21

22

23

25

26

28

29

31

32

34

35

36

38

39

41

42

43

45

46

48

49

50

52

53

55

56

6’0”

13

14

16

17

19

20

21

23

24

25

27

28

30

31

33

34

35

37

38

39

41

42

44

45

46

48

49

50

52

53

54

6’1”

13

14

15

17

18

19

21

22

23

25

26

27

29

30

32

33

34

36

37

38

39

41

42

44

45

46

48

49

50

52

53

6’2”

12

14

15

16

18

19

20

21

23

24

25

27

28

30

31

32

33

35

36

37

39

40

41

42

44

45

46

48

49

50

51

6’3”

12

13

14

16

17

18

19

21

22

23

24

26

28

29

30

31

33

34

35

36

38

39

40

41

43

44

45

46

48

49

50

6’4”

12

13

14

15

17

18

19

20

21

23

24

26

27

28

29

31

32

33

34

35

37

38

39

40

41

43

44

45

46

48

49

6’5”

11

13

14

15

16

17

19

20

21

22

24

25

26

27

29

30

31

32

33

34

36

37

38

39

40

42

43

44

45

46

48

BMI Ranges

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(For adults over 20 years)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Underweight:

 

 

 

Less than 18.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Normal:

 

 

 

 

 

18.5 - 24.9

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Overweight:

 

 

 

25.0 - 29.9

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Obese:

 

 

 

 

 

30.0 - 39.9

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Morbidly obese:

 

 

Greater than 40.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Note: BMI has some limitations. It can overestimate body fat in people who are very muscular. It can underestimate body fat in people who have lost muscle mass, such as the elderly.

Battery Information

Your scale has two lithium batteries installed that will provide a long life of operation when used in a typical household.

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Contents Garantía limitada por cinco 5 años Fabricado en China No es legal para uso comercialEl manual en español empieza a la página SC-405First Time Setup General OperationReaching Target Weight Battery InformationBody Mass Index BMI RangesBattery Replacement Low BatteryTrouble Shooting + +Precautions Five 5 Year Limited Warranty Made in China Not legal for tradeBalanza Digital DE Vidrio Configuración para el primer uso Funcionamiento generalInformación de la batería Logrando el Peso DeseadoÍndice de Masa Corporal BMI Rangos de BMICambio de las baterías Diagnóstico y resolución de problemasBatería baja Atención Signos especiales Precauciones