HoMedics IB-SC405 Trouble Shooting, Precautions, Reaching Target Weight, Body Mass Index

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Trouble Shooting

In case of difficulty:

1.Move your scale to a location where it will not be bumped. If your scale is bumped while being activated or while in use, an inaccurate reading may occur. Initialize the scale as described in FIRST TIME SETUP #4.

2.Make sure the batteries are properly installed.

Note: Special Displays

Err

Unstable weight; step off the scale and begin again

0_Ld

Overload; remove weight immediately

Lo

Low battery; replace

Precautions

1.Clean exposed parts with a soft, slightly damp cloth. To remove stains, use a mild soap. Never use detergents, excess water, treated cloths, harsh cleaning agents, or sprays.

2.Do not immerse the scale in water.

3.Do not attempt to lubricate or open the scale casing as this will void your warranty.

4.Treat your scale with care. It contains sensitive electronic parts. Avoid rough treatment. Do not jump on, drop or kick the scale. Treat it with care to ensure the best performance.

5.This scale is designed to read weights between 25 - 350 pounds, 12 - 160 kilograms, and 1 stone-11 lb - 25 stones in graduations of 0.2 pound or 0.1 kilogram. To prevent damage, do not place more than 350 pounds, 160 kilograms, or 25 stones on it.

6.Do not store the scale where you store cleaning chemicals. The vapors from some household products may affect the electronic components of your scale. Do not store the scale resting on its side.

7.This scale is an extremely sensitive weighing device. In order to prevent run down of the batteries, do not store anything on the scale.

8.This scale is designed for personal use only, not for professional, commercial or industrial use.

9.Remove the batteries if the scale will not be used for a long period of time.

Reaching Target Weight

Maintaining proper weight is essential to healthy living. The Body Mass Index (BMI) is the most widely accepted measurement of weight according to health professionals. Use the chart to determine your own BMI by matching your height in the left

hand column with your weight in the top row. Your BMI is represented by the number that is a match between your height and your weight. Remember to eat right and exercise.

Body Mass Index

 

350

69

66

64

 

62

60

58

57

55

53

52

50

49

48

46

45

44

43

42

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

340

67

64

62

 

60

59

57

55

53

52

50

49

48

46

45

44

43

41

40

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

330

65

63

61

 

59

57

55

53

52

50

49

47

46

45

44

42

41

40

39

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

320

63

61

59

 

57

55

53

52

50

49

47

46

45

44

42

41

40

39

38

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

310

61

59

57

 

55

53

52

50

49

47

46

45

43

42

41

40

39

38

37

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

300

59

57

55

 

53

52

50

49

47

46

44

43

42

41

39

39

38

37

36

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

290

57

55

53

 

52

50

48

47

46

44

43

42

41

39

38

37

36

35

34

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

280

55

53

51

 

50

48

47

45

44

43

41

40

39

38

37

36

35

34

33

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

270

53

51

50

 

48

46

45

44

42

41

40

39

38

37

36

35

34

33

32

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

260

51

49

48

 

46

45

43

42

41

40

39

37

36

35

34

33

33

32

31

(lbs.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

240

47

45

44

 

43

41

40

39

38

37

36

35

34

33

32

31

30

29

29

 

250

49

47

46

 

44

43

42

40

39

38

37

36

35

34

33

32

31

31

30

WEIGHT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

210

41

39

38

 

37

36

35

34

33

32

31

30

29

28

27

27

26

26

25

 

230

45

44

42

 

41

40

38

37

36

35

34

33

32

31

30

30

29

28

27

 

220

43

42

40

 

39

38

37

36

35

34

33

32

31

30

29

28

28

27

26

BODY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

200

39

37

36

 

35

34

33

32

31

30

29

28

28

27

26

25

24

24

24

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

190

37

36

34

 

33

32

31

30

29

28

28

27

26

25

25

24

23

23

22

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

180

35

34

33

 

32

31

30

29

28

27

26

25

25

24

23

23

22

21

21

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

170

33

32

31

 

30

29

28

27

26

25

25

24

23

23

22

21

21

20

20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

160

31

30

29

 

28

27

26

25

25

24

23

23

22

21

21

20

19

19

19

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

150

29

28

27

 

26

25

25

24

23

22

22

21

21

20

19

19

18

18

17

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

140

27

26

25

 

24

24

23

22

22

21

20

20

19

19

18

18

17

17

16

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

130

25

24

23

 

23

22

21

21

20

19

19

18

18

17

17

16

16

15

15

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

120

23

22

22

 

21

20

20

19

18

18

17

17

16

16

15

15

14

14

14

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

110

21

20

20

 

19

18

18

17

17

16

16

15

15

14

14

14

13

13

13

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

100

19

18

18

 

17

17

16

16

15

15

14

14

14

13

13

12

12

12

11

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5’0”

5’1”

5’2”

 

5’3”

5’4”

5’5”

5’6”

5’7”

5’8”

5’9”

5’10”

5’11”

6’0”

6’1”

6’2”

6’3”

6’4”

6’5”

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HEIGHT (ft./in.)

 

 

 

 

 

 

 

 

BMI Ranges

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(For adults 20 yrs. & older)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Underweight:

Less than 18.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Normal:

 

 

 

18.5-24.9

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Overweight:

 

25.0-29.9

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Obese:

 

 

 

30.0-39.9

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Morbidly Obese:

Greater than 40.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NOTE: BMI has some limitations. It can overestimate body fat in people who are very muscular, and it can underestimate body fat in people who have lost muscle mass, such as the elderly.

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Contents Am a 5pm Hora del Este De lunes a viernes Digital Glass ScaleGarantía Limitada DE POR Vida TeléfonoLow Battery First Time SetupBattery Information Battery ReplacementBody Mass Index Trouble ShootingPrecautions Reaching Target WeightFor service or repair Limited Lifetime WarrantyBalanza Digital DE Vidrio Cambio de las baterías Configuración para el primer usoFuncionamiento general Información de la bateríaLogrando el Peso Deseado Diagnóstico y resolución de problemasAtención Signos especiales Precauciones