Body Analysis and Weight Tracking:
1.Operate the scale on a secure flat floor. Tap the scale to turn it on, and wait till “0.0” appears. Press the “User” button repeatedly until your user number shows on the display.
2.Stored data for your user number appears (User number, Height, and Age) then the scale displays “0.0”.
3.Step on the scale barefoot with your feet aligned on the electrodes (metal strips) on both the sides of platform. Note: you must be barefoot in order for the scale to read your body analysis measurements.
4.Your current weight will be displayed for a few seconds.
5.Then the display will show “bF %” followed by your body fat percentage. To help you interpret the body fat results, an indicator up arrow (high), down arrow (low), or an open circle (on target) lights up.
On Target
6.Next, “H2O” shows on the display, followed by your body water percentage. To help you interpret the body water results, an indicator up arrow (high), down arrow (low), or an open circle (on target) lights up.
High
7.Then, “bone” shows on the display, followed by your bone mass value.
Low