Interval 4
Interval 3
Interval 2
Interval 1
Workout Begin
Group 1 | Group 2 | Group 3 | Group 4 | Group 5 | Group 6 | Group 7 | Group 8 |
|
|
|
|
|
| ||
|
|
|
| ||||
|
| Fast |
| Slow |
|
|
|
26
Interval 4
Interval 3
Interval 2
Interval 1
Workout Begin
Group 1 | Group 2 | Group 3 | Group 4 | Group 5 | Group 6 | Group 7 | Group 8 |
|
|
|
|
|
| ||
|
|
|
| ||||
|
| Fast |
| Slow |
|
|
|
26