Hill
80% HRmax
Hill
Valley
80% HRmax
Hill | 80% HRmax |
Valley | Valley |
65% HRmax | 65% HRmax | 65% HRmax | |
HEART RATE INTERVAL Workout Profile | |||
144 BPM |
| 144 BPM | 144 BPM |
117 BPM | 117 BPM | 117 BPM | 117 BPM |
User Example: 80 percent of theoretical maximum (HRmax) (40 year old / 144 recommended BPM)
85% HRmax
Stabilizing Period
| peed | W |
| S | |
Jog | S |
|
|
|
85% HRmax
Stabilizing Period
| W |
S | S |
|
85% HRmax
Stabilizing Period
| W |
S | S |
|
Cool Down
65% HRmax 65% HRmax EXTREME HEART RATE Workout Profile
153 BPM
Stabilizing Period
| peed | W |
| S | |
Jog | S |
|
|
|
118 BPM
153 BPM
Stabilizing Period
| W |
S | S |
|
153 BPM
Stabilizing Period
|
| W |
Jog | S | S |
| ||
|
|
118 BPM
118 BPM118 BPM
User Example 85 percent of theoretical maximum (HRmax) (40 year old / 153 recommended BPM)
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