HP 17XL579 manual Back, Getting comfortable

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Back

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AVOID!

Use your chair to fully support your body. Distribute your weight evenly and use the entire seat and backrest to support your body. If your chair has adjustable low back support, match the contours of the chair’s backrest to the natural curve of your lower spine.

Getting comfortable

Always make sure your lower back is well-supported. Make sure it feels comfortable in the position in which you are working.

RIGHT!

Distribute your weight evenly and use the entire seat and backrest to support your body.

WRONG!

Don’t slouch forward.

HINT: ADJUST OFTEN: If your chair is adjustable, experiment with the adjustments to find numerous comfortable positions, then adjust the chair frequently.

If you get a new adjustable chair, or if you share a chair with someone else, don’t assume the settings are properly set for you.

Safety and Comfort

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Contents Presario 2000 191432-001 Page Contents Page Government Approvals IiiPage Page Page Safety and Comfort Promoting a Safe and Comfortable Work Environment Take Action for Safety and ComfortImportant Choices Adjust Key PrinciplesMove RelaxFinding Your Comfort Zone RememberVary Your Posture Range of PositionsOrganizing Your Adjustments Different PosturesFeet, Knees, and Legs Providing enough leg roomBack Getting comfortableForearms Wrists, Hands Don’t anchor your wristsShoulders and Elbows EyesChecking elbow height Resting your eyesCleaning your monitor and eyeglasses Arranging Your Work AreaMonitor Having your eyes examinedAdjusting the monitor height Positioning the monitorTilting the monitor Hint Eye HeightAdjusting monitor height for bifocal and trifocal users Hint Adjusting Brightness and ContrastEliminating glare and reflections on your monitor Hint Notebook ViewingAdjusting the keyboard height and slope Using a keyboard tray comfortablyPositioning the keyboard Aligning the mouse and keyboardUsing a palm rest Using arm supportsArm Supports and a Palm Rest Using a document holder Papers and BooksMinimizing your reach Hint For Pauses OnlyPhone Using a Computer Working in ComfortTyping Style Reaching for keys and key combinationsHint Long Hours of Use Hint Keep it LightClean frequently Adjusting software controlsHint Hunt-and-Peck Typing Using a Keyboard on a Sofa Switch HandsAligning forearms, wrists, and hands Hint Pointing ComfortTaking Breaks Varying Your Tasks Take breaksVary your tasks Reduce sources of stressHealth Habits Exercise Monitoring YourMonitoring personal tolerance levels and limits Cultivating health and fitnessFrom the Ground Up From the Top Down Organizing Your AdjustmentsHint Be Inventive Self-Check Shoulders Arms, Wrists Hands EyesKeys? Computing General PreventionElectrical and Mechanical Safety Information Product Safety PolicySafety Standards General PracticeDamage requiring service General Precautions for Compaq ProductsInstallation Requirements Mounting accessories ServicingVentilation Water and moisturePower sources AccessibilityVoltage select switch Internal batteryCleaning Replacement partsSafety check Options and upgradesPrecautions for Portable Computer Products Precautions for Server and Network ProductsSafety interlocks and enclosures Hot surfacesAccessories and options Hot-pluggable power suppliesProducts with casters Floor standing productsPower lines CompatibilityExternal television antenna grounding Lightning protectionSafety and Comfort No. Component Antenna GroundingLaser Safety Warnings Compliance with Cdrh Regulations Compliance with International RegulationsLaser Product Label Laser informationFor More Information Human Factors and Ergonomics SocietyNational Safety Council Library Government Approvals European Union NoticeFederal Communications Commission Notice CablesJapanese Notice Regulations Governing the Use of Modems Telecom Network ApprovalsRinger Equivalence Number REN Telephone Consumer Protection Act Canadian Regulations Governing the Use of Modems Babt Users Notice TelephoneNetwork ConnectionGovernment Approvals Benutzerhinweise für besondere Bestimmungen in Deutschland Benutzerhinweise für besondere Bestimmungen in ÖsterreichWahlsperre Brugerinstruktioner i overensstemmelse med danske krav Speciale gebruiksinstructies voor NederlandNew Zealand Modem Statements Safety BatteriesLaser Assemblies Cdrh RegulationsLaser Label Information Using Computer German ErgonomicsLocating Regulatory Compliance Mobile ProductsTypical Agency Label Component Energy Star Compliance Energy Compliance

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