HP 1515EA manual Adjusting monitor height for bifocal and trifocal users

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Adjusting monitor height for bifocal and trifocal users

If you wear bifocals or trifocals, it’s especially important to properly adjust your monitor height. Avoid tilting your head back to view the screen through the lower portion of your glasses; this could lead to muscle fatigue in your neck and back. Instead, try lowering your monitor. You may want to consider using monofocal glasses that are specially made for computer use.

WRONG!

If you wear bifocals or trifocals, don't position your monitor so high that you have to tilt your head back to view the screen.

HINT: Notebook Viewing

Whenever using a notebook computer for long periods, you may find it more comfortable to connect a full- size monitor. A separate monitor gives you a wider range of viewing distance and height options.

HINT: Adjusting Brightness and Contrast

Reduce the potential for eye discomfort by using brightness and contrast controls on your monitor to improve the quality of text and graphics.

Eliminating glare and reflections on your monitor

Take the time to eliminate glare and reflections. To control daylight, use blinds, shades, or drapes, or try other glare-reducing measures. Use indirect or reduced lighting to avoid bright spots on your display screen.

If glare is a problem, consider these actions:

Move your monitor to a place where glare and bright reflections are eliminated.

Turn off or reduce ceiling lights and use task lighting (one or more adjustable lamps) to illuminate your work.

If you cannot control the ceiling lights, try positioning your monitor between rows of lights instead of directly beneath a row of lights.

Attach a glare-reduction filter to your monitor.

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Safety and Comfort

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Presario Presario Notebook Page Contents Page Government Approvals Page Page Page Safety and Comfort Promoting a Safe and Comfortable Work Environment Key Principles AdjustMove RelaxFinding Your Comfort Zone RememberVary Your Posture Different Tasks Postures Wrong Providing enough leg roomDon’t slouch forward Getting comfortableDon’t anchor your wrists Forearms Wrists, HandsShoulders and Elbows Eyes Checking elbow heightResting your eyes Cleaning your monitor and eyeglasses Arranging Your Work AreaHaving your eyes examined Adjusting the monitor height Positioning the monitorTilting the monitor Eliminating glare and reflections on your monitor Adjusting monitor height for bifocal and trifocal usersUsing a keyboard tray comfortably Adjusting the keyboard height and slopePositioning the keyboard Aligning the mouse and keyboardUsing a palm rest Using arm supportsMinimizing your reach Using a document holderDon’t cradle your phone between your ear and shoulder Working in Comfort Using a ComputerReaching for keys and key combinations Typing StyleClean frequently Adjusting software controlsAligning forearms, wrists, and hands Using a Keyboard on a SofaTake breaks Taking Breaks Varying Your TasksVary your tasks Reduce sources of stressMonitoring Your Health Habits Exercise Monitoring personal tolerance levels and limitsCultivating health and fitness From the Ground Up From the Top Down Organizing Your AdjustmentsSeated Position Shoulders Arms, Wrists Hands Eyes Self-CheckPointing Device KeyboardGeneral Prevention Electrical and Mechanical Safety Information Product Safety Policy General PracticeSafety Standards Damage requiring service General Precautions for Compaq ProductsServicing Mounting accessoriesVentilation Water and moistureAccessibility Power sourcesVoltage select switch Internal batteryReplacement parts CleaningSafety check Options and upgradesPrecautions for Server and Network Products Precautions for Portable Computer ProductsSafety interlocks and enclosures Hot surfacesHot-pluggable power supplies Accessories and optionsProducts with casters Floor standing productsCompatibility Power linesExternal television antenna grounding Lightning protectionNo. Component Laser Safety Warnings Important Safety InstructionsCompliance with International Regulations Compliance with Cdrh RegulationsLaser Product Label Laser informationHuman Factors and Ergonomics Society For More InformationNational Safety Council Library Safety and Comfort European Union Notice Government ApprovalsFederal Communications Commission Notice Japanese Notice Telecommunications Device Approvals Modem Regulatory StatementsApplicable certification jack Government Approvals Canadian Modem Regulatory Statements Telephone Babt Users NoticeNetwork ConnectionGovernment Approvals Benutzerhinweise für besondere Bestimmungen in Deutschland Benutzerhinweise für besondere Bestimmungen in ÖsterreichWahlsperre Hinweis für die Benutzung in osterreichSpeciale gebruiksinstructies voor Nederland Brugerinstruktioner i overensstemmelse med danske kravNew Zealand Modem Regulatory Statements Voice Support SafetyLaser Assemblies Laser Label Information Using Computer German Ergonomics Mobile ProductsLocating Regulatory Compliance Markings Labels Typical Agency Label Component Energy Star Compliance
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