Spirit owner manual Operation of Your Console, XBR95Console, Power

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XBR95Console

Integrated Speakers for MP3 Player

Large LCD with scrolling feedback and scrolling message center

Swivel Fan to keep you cool

Muscle

Activation Profile

Heart Rate % Profile

Ten innovative programs offer a variety of work-outs

Convenient cargo

Easy-Touch

compartment for

Control Buttons

keys, phone, or

 

MP3 player

 

Power

The console power is created by a built in generator. When you begin pedaling the Fitness Bike, the console will automatically power up. If there is no movement at the flywheel, the console will go to stand-by mode. In stand-by mode the console

display will turn off.To turn the console on, begin pedaling.

When initially powered on the console will perform an internal self-test. During this time all the lights will turn on. When the lights go off, the Message Center will show the software version (i.e.: VER 1.0).The distance window shows the distance in miles and the time window shows the total hours of use.

The odometer will remain displayed for only a few seconds then the console will go to the start up display.The dot matrix display will be scrolling through the different profiles of the programs and the Message Center will be scrolling the start up

message.You may now begin to use the console.

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XBR95 Fitness Bike

Operation of Your Console

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Contents XBR95 Fitness Bike Page Table of Contents XBR95 Fitness Bike Product Registration Save These Instructions Think Safety Important Safety InstructionsImportant Operation Instructions XBR95 Assembly Instructions Assembly Video Pre-AssemblyAssembly Tools Hardware Rear Stabilizer & Seat BackConsole Mast Seat & Handle Bar Plastic Parts Transportation Product FeaturesSeat Adjustability FootpadsMuscle Activation Figure Power Operation of Your ConsoleXBR95Console Calorie Display Pulse Grip FeatureDot Matrix Center Display Mile TrackBasic Information Quick StartEntering a Program And Changing Settings Program KeysProgramming The Console Manual Calorie Program Program Example Fusion ProgramDumbbell Shoulder Press Dumbbell Bent Over ROW Programming Preset Programs Custom User Defined Programs Hill Preset ProgramsStrength You can decide upon which goal you would like to pursue Heart Rate ProgramsRate of Perceived Exertion Using a Heart Rate Transmitter Wearing The Chest StrapErratic Operation Heart Rate Program Operation Engineering Mode Menu General MaintenanceFitness Bike Warranty Effective September 15 Manufacturer’s Limited WarrantyAll Rights Reserved Rev