Spirit XBR95 owner manual Heart Rate Program Operation

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Heart Rate Program Operation

Note:You must wear the heart rate transmitter strap for these programs

Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate.They both are programmed the same way.

To start an HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center.

After selecting your heart rate target the program will attempt to keep you at or within 3-5 heart beats per minute of this value. Follow the prompts in the Message Center to maintain your selected heart rate value.

1.Press the HR 1 or HR 2 key then press the Enter key.

2.The Message Center will ask you to enter your Age.You may enter your age, using the Level Up/Down keys, then press the Enter key to accept the new value and proceed on to the next screen.

3.You are now asked to enter your Weight.You may adjust the weight value using the Level Up/Down keys, then press Enter to continue.

4.Next is Time.You may adjust the time and press Enter to continue.

5.Now you are asked to adjust the Heart Rate Target.This is the heart rate level you will strive to maintain during the program. Adjust the level using the Level Up/Down keys,

then press Enter. Note:The heart rate that appears is based on the % you accepted in Step 1. If you change this number it will either increase or decrease the % from Step 1.

6. Now you are finished editing the settings and can begin your workout by pressing the Start key.You can also go back and modify your settings by pressing the Enter key.

Note: At any time during the editing of Data you can press the Enter key to go back one screen.

7.If you want to increase or decrease the workload at any time during the program press the Level Up/Down key.This will allow you to change your target heart rate at any time during the program.

8.During the HR 1 or HR 2 programs you will be able to scroll through the data in the Message Center by pressing the Enter key.

9.When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center.

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XBR95 Fitness Bike

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Contents XBR95 Fitness Bike Page Table of Contents XBR95 Fitness Bike Product Registration Save These Instructions Think Safety Important Safety InstructionsImportant Operation Instructions Assembly Video Pre-Assembly XBR95 Assembly InstructionsAssembly Tools Hardware Rear Stabilizer & Seat BackConsole Mast Seat & Handle Bar Plastic Parts Transportation Product FeaturesSeat Adjustability FootpadsMuscle Activation Figure Operation of Your Console PowerXBR95Console Calorie Display Pulse Grip FeatureDot Matrix Center Display Mile TrackBasic Information Quick StartProgram Keys Entering a Program And Changing SettingsProgramming The Console Manual Calorie Program Program Example Fusion ProgramDumbbell Shoulder Press Dumbbell Bent Over ROW Programming Preset Programs Custom User Defined Programs Hill Preset ProgramsStrength You can decide upon which goal you would like to pursue Heart Rate ProgramsRate of Perceived Exertion Wearing The Chest Strap Using a Heart Rate TransmitterErratic Operation Heart Rate Program Operation Engineering Mode Menu General MaintenanceFitness Bike Warranty Effective September 15 Manufacturer’s Limited WarrantyAll Rights Reserved Rev
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