Samsung SM-R3810ZKAXEZ manual Health Management Applications, Before You Start Exercising

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Applications

Health Management Applications

Use the pedometer, sleep, exercise, and heart rate applications to monitor and manage your health and physical condition.

When the Gear is synced with a compatible S Health application, you can use additional features. The additional features include checking your physical condition and exercise records, and more.

Pedometer, Sleep, Exercise, and Heart Rate are intended for leisure, well-being and fitness purposes only and are not intended for medical use. Before using these applications, read the instructions carefully. Consult a medical professional if you experience any health problems or need medical assistance.

Before You Start Exercising

This app can be used to monitor your exercise. While moderate physical activity, such as brisk walking, is safe for most people, health experts suggest that you talk with your doctor before you start an exercise programme, particularly if you have any of the following conditions:

Heart disease

Asthma or lung disease

Diabetes, or liver or kidney disease

Arthritis

You should also check with your doctor if you have symptoms suggestive of heart, lung, or other serious disease, such as:

Pain or discomfort in your chest, neck, jaw, or arms during physical activity

Dizziness or loss of consciousness

Shortness of breath with mild exertion or at rest, or when lying down or going to bed

Ankle swelling, especially at night

A heart murmur or a rapid or pronounced heartbeat

Muscle pain when walking upstairs or up a hill that goes away when you rest

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Contents SM-R381 About this manual Trademarks Instructional icons CopyrightTable of Contents Troubleshooting About Gear 2 Neo Package contentsGetting started Gear Device layoutButton PowerCharging dock Button FunctionMaintaining water and dust resistance Charging the battery Getting started While charging, some features are not available Wearing the Gear About using batteryReplacing the strap Getting started Getting started Turning the Gear on and off Getting started  Mobile device Download Gear Manager from Samsung Apps Connecting the Gear to a mobile deviceWhen connecting the Gear to another mobile device Adjusting the volume Adjusting the brightness of the displaySwitching to silent mode Locking and unlocking the GearUsing the touch screen Viewing mobile device connection status and battery statusBasics Icon MeaningTapping and holding Finger gesturesTapping Double-tapping Pinching FlickingHome screen panels Viewing the Home screenEnter a phone number using the keypad to make a call Pedometer, or SettingsHeart Rate Measure and record your heart rateSettings, and Bluetooth feature Using the Clock screenControls Display brightnessChanging the background image Editing Home screen iconsManaging panels Apps screen Using applicationsSetting a PIN Using calling featuresSecuring the Gear Unlocking the GearRejecting a call During a callAnswering a call Checking notifications Using notificationsChecking notifications immediately Checking notifications at a later timeNotification’s detailed view, tap Upgrading the Gear Transferring filesUpgrading with Gear Manager GearUpgrading with Samsung Kies Tap Software update →UpdateVoice ApplicationsStarting S Voice WatchON RemoteViewing images GalleryPlaying videos Deleting filesSharing files WeatherFind My Device Before You Start Exercising Health Management ApplicationsWearing the Gear When in Doubt Check it OutApplications Counting steps Before using this applicationPedometer Sleep Using additional featuresRecording sleep duration Measuring heart rate For best results when measuring your heart rateHeart Rate Cold weather conditions ExerciseHiking Monitoring exercise informationAbout the coaching feature Using the coaching feature while exercising in running modeApplications Replying to a message MessagesViewing a message on the connected mobile device Deleting messagesListening to music Pairing with Bluetooth headsetsMusic Player Tap to play media files on the connected mobile device Media ControllerContacts StopwatchPlaying voice memos Voice MemoRecording voice memos Deleting emails Checking emails on the connected mobile deviceSchedule TimerControls LogsClock SettingsWallpapers NotificationsDisplay SoundBlocking mode BluetoothDouble press Privacy lockGear info Reset GearProfile Configuring the Gear settings Connecting a new GearGear Manager Launching Gear ManagerHealth Home screen stylerWallpapers ClockMy apps Configuring applications settingsTransferring voice memos from the Gear Samsung AppsBackup and restore SettingsSetting the Power button Activating the auto lock featureSetting a method to enter text and managing templates Using a wake-up gestureAnswering an incoming call using a voice command Setting up emergency messagesSetting security Setting up emergency contactsHelp Viewing the open source licenceYour Gear does not turn on TroubleshootingAnother Bluetooth device cannot locate your Gear Sound echoes during a call Your Gear is hot to the touch English EU /2014. Rev.1.2
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SM-R3810ZAAEUR, SM-R3810ZKAXEO, SM-R3810ZOATMC, SM-R3810ZKAKSA, SM-R3810ZOASEE specifications

The Samsung SM-R3810ZKAXXV, commonly known as the Samsung Gear S2 Classic, is a versatile smartwatch designed to meet the demands of a connected lifestyle. Released as part of Samsung's renowned Gear lineup, it successfully pairs style with functionality, making it a favored choice among tech enthusiasts and casual users alike.

One of the standout features of the SM-R3810ZKAXXV is its elegant design. The watch boasts a circular Super AMOLED display with a resolution of 360 x 360 pixels, providing crisp visuals and vibrant colors. The bezel is not only aesthetically appealing but also functional, allowing users to navigate through applications and notifications by rotating it, which enhances the user experience.

Powered by the Tizen operating system, the Gear S2 Classic supports a variety of applications, enabling users to customize their smartwatch to fit their personal preferences. With its 1 GHz dual-core processor, the watch delivers a smooth performance, allowing users to multitask effortlessly. The device comes with 4 GB of internal storage and 512 MB of RAM, providing ample space for apps and media.

Connectivity is another strong aspect of the SM-R3810ZKAXXV, featuring Bluetooth 4.1, Wi-Fi, and NFC capabilities. This ensures seamless integration with smartphones, allowing users to receive notifications, messages, and calls directly on their wrist. Additionally, the watch is compatible with both Android and iOS devices, broadening its appeal across different user bases.

In terms of fitness and health tracking, the Gear S2 Classic includes a heart rate monitor and accelerometer, making it an excellent tool for health enthusiasts. It tracks various fitness metrics, enabling users to monitor their workouts and overall health effectively. The watch also boasts IP68 water and dust resistance, ensuring that it remains durable and functional in various environments.

With a battery life of up to two days on a single charge, the Samsung SM-R3810ZKAXXV offers convenience for everyday use. The wireless charging feature further enhances usability, allowing users to power up their device quickly and easily.

In conclusion, the Samsung SM-R3810ZKAXXV is a stylish and feature-rich smartwatch that combines technology, functionality, and design. Its robust features, including fitness tracking capabilities, seamless connectivity, and captivating display make it an excellent companion for anyone looking to stay more connected and lead a healthier lifestyle. Whether for work or leisure, the Gear S2 Classic is designed to elevate the way users interact with technology on a daily basis.