Applications

On the Home screen, tap Exercise →Running.

Tap and tick Coaching.

Tap Coaching to set TE, duration, and maximum heart rate.

The following describes each TE level:

•Easy: Maintain general health and improve your endurance.

•Moderate: Maintain your basal fitness level and improve your cardiovascular endurance.

•Improving: Improve your basal fitness level and cardiovascular endurance.

•If you exercise for a shorter duration than that designated for the TE, the exercise intensity will increase to achieve the TE.

•If you feel pain or discomfort while exercising, stop immediately and consult a medical professional.

3 Flick your finger down from the top of the screen to return to the running screen. The setup is completed.

4 Tap Start.

The heart rate measurement starts. Start running when the measurement is completed. You can view information, such as burnt calories and speed, on the screen.

5 When you finish running, tap the screen, and then tap Stop →OK to stop monitoring your exercise information.

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