Samsung SM-R3500ZKATUR manual Using the coaching feature while exercising in running mode

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Applications

Using the coaching feature while exercising in running mode

Use the personalised coaching feature to exercise safely and effectively. You will receive real- time coaching advice that leads you through a safe and effective workout that keeps you fit.

About the coaching feature

The coaching feature includes Firstbeat technology to provide personalised exercise guidance. Firstbeat uses Training Effect (TE) analysis that measures the accumulated physical load during a workout and assesses the impact on your fitness. TE levels are based on your physical profile and the heart rate information recorded while you work out. Your TE level increases when you perform effective exercise and the coaching feature uses the TE to provide you with feedback.

The feedback is provided by the feature via prompts, such as ‘speed up’, ‘keep up this pace’, and ‘slow down’. When you first start to use the coaching feature, it will estimate an appropriate TE level based on your profile. As you exercise, it will analyse your training history and provide more personalised guidance. A typical workout may start at a lower intensity and sharply increase in intensity towards the end.

Visit www.firstbeat.fi/te for more information.

The Gear Fit measures your heart rate with the heart rate measurement sensor. This feature may not work properly if the heart rate sensor is exposed to excessive sweat or its position is changed during exercise.

For the best coaching results, use the coaching feature while you exercise indoors.

1 On the Home screen, tap Exercise →Running.

Exercise screen

2 Scroll left on the running screen, and then tap Coaching →.

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Contents SM-R350 About this manual Instructional icons Copyright TrademarksTable of Contents Troubleshooting Getting started Package contentsAbout Gear Fit Device layout Gear FitPower ButtonCharging dock StrapMaintaining water and dust resistance Mounting the device on the strap Charging the battery Disconnecting the strapWhen disconnecting after charging About using battery Turning the Gear Fit on and off Connecting the Gear Fit to a mobile device Getting started When connecting the Gear Fit to another mobile device Wearing the Gear Fit Adjusting the brightness of the display Locking and unlocking the Gear FitViewing mobile device connection status and battery status Using the touch screenBasics Icon MeaningFinger gestures TappingDouble-tapping FlickingViewing the Home screen Home screen panelsSettings StopwatchMeasure and record the amount of elapsed time SleepUsing the Clock screen Using applicationsReturning to the previous Using notifications Screening incoming callsChecking notifications Checking notifications immediatelyChecking notifications at a later time Upgrading the Gear Fit Upgrading with Samsung KiesBasics Applications TimerStopwatch Health Management Applications Before You Start ExercisingWhen in Doubt Check it Out Wearing the Gear FitApplications Sleep Before using this applicationRecording sleep duration Using additional features Pedometer Counting stepsPedometer screen Exercise Monitoring exercise informationCold weather conditions HikingYour exercise records appear on the screen Using additional features Using the coaching feature while exercising in running mode About the coaching featureTick Coaching, and then tap For best results when measuring your heart rate Heart RateMeasuring heart rate Viewing previous records Tap HistoryMedia Controller Find My DeviceSettings ClockWallpaper DisplayBluetooth Blocking modeDouble press ProfilePrivacy lock Reset Gear FitGear Fit info Configuring the Gear Fit settings Gear Fit ManagerLaunching Gear Fit Manager Home screen stylerHealth NotificationsClock LayoutSetting the Power button SettingsActivating the auto lock feature Setting up emergency messages Setting a wake-up gestureSetting up emergency contacts Managing the reject message Managing text templatesViewing the open source licence Viewing the Gear Fit Manager versionTroubleshooting Your Gear Fit does not turn onBattery icon is empty Battery depletes faster than when first purchased English EU /2014. Rev.1.2
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SM-R3500ZKAAFR, SM-R3500ZKATHR, SM-R3500ZKAEGY, SM-R3500ZKAPAK, SM-R3500ZKAATO specifications

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