|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| cooking guide |
| ||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Cookware | Microwave- |
|
| Comments |
|
|
|
|
|
| MICROWAVES |
| |||||||||||||||||
|
|
|
| safe |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Microwave energy actually penetrates food, attracted and absorbed by its water, fat and |
| ||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||
|
| Glassware |
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| sugar content. |
| |||||||||||||||||
|
| • |
| ✓ | Can be used, unless decorated with a metal |
|
|
|
|
| The microwaves cause the molecules in the food to move rapidly. The rapid movement of |
| |||||||||||||||||||||
|
|
|
| tableware |
|
|
|
| trim. |
|
|
|
|
|
|
| these molecules creates friction and the resulting heat cooks the food. |
| |||||||||||||||
|
| • | Fine glassware |
| ✓ | Can be used to warm foods or liquids. |
|
|
|
|
| COOKING |
| ||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| Delicate glass may break or crack if heated |
|
|
|
|
|
|
| |||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Cookware for microwave cooking: |
| |||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| suddenly. |
|
|
|
|
|
|
|
| ||||||||||||
|
| • | Glass jars |
| ✓ | Must remove the lid. Suitable for warming |
|
|
|
|
|
| Cookware must allow microwave energy to pass through it for maximum efficiency. |
| |||||||||||||||||||
|
|
|
|
| |||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| only. |
|
|
|
|
|
|
| Microwaves are reflected by metal, such as stainless steel, aluminium and copper, but |
| |||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| they can penetrate through ceramic, glass, porcelain and plastic as well as paper and |
| ||||||||||
|
| Metal |
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| wood. So food must never be cooked in metal containers. |
| |||||||||||||||||
|
| • | Dishes |
| ✗ | May cause arcing or fire. |
|
|
|
|
|
|
| ||||||||||||||||||||
|
|
|
|
|
|
|
| Food suitable for microwave cooking: |
| ||||||||||||||||||||||||
|
| • | Freezer bag twist |
| ✗ |
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| Many kinds of food are suitable for microwave cooking, including fresh or frozen |
| ||||||||||||||||||||
|
|
|
| ties |
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| vegetables, fruit, pasta, rice, grains, beans, fish, and meat. Sauces, custard, soups, |
| |||||||||||||||
|
| Paper |
|
|
|
|
|
|
|
|
|
|
|
|
| steamed puddings, preserves, and chutneys can also be cooked in a microwave oven. |
| ||||||||||||||||
|
| • | Plates, cups, |
| ✓ | For short cooking times and warming. Also |
|
|
|
|
|
| Generally speaking, microwave cooking is ideal for any food that would normally be |
| |||||||||||||||||||
|
|
|
|
| |||||||||||||||||||||||||||||
|
|
|
| napkins and |
|
|
|
| to absorb excess moisture. |
|
|
|
|
|
| prepared on a hob. Melting butter or chocolate, for example (see the chapter with tips, |
| ||||||||||||||||
|
|
|
| kitchen paper |
|
|
|
|
|
|
|
|
|
|
|
|
| techniques and hints). |
| ||||||||||||||
|
| • | Recycled paper |
| ✗ | May cause arcing. |
|
|
|
|
| Covering during cooking |
| ||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| To cover the food during cooking is very important, as the evaporated water rises as |
| ||||||||||
|
| Plastic |
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| steam and contributes to cooking process. Food can be covered in different ways: e.g. |
| |||||||||||||||||
|
| • | Containers |
| ✓ | Particularly if |
|
|
|
|
|
|
| ||||||||||||||||||||
|
|
|
|
|
|
|
| with a ceramic plate, plastic cover or microwave suitable cling film. |
| ||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| Some other plastics may warp or discolour |
|
|
|
|
|
|
| |||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Standing times |
| ||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| at high temperatures. Do not use Melamine |
|
|
|
|
|
|
| |||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| After cooking is over food the standing time is important to allow the temperature to even |
| ||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| plastic. |
|
|
|
|
|
|
|
| ||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| out within the food. |
| ||||||||||||
|
| • | Cling film |
| ✓ | Can be used to retain moisture. Should not |
|
|
|
|
|
|
| ||||||||||||||||||||
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| touch the food. Take care when removing |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||
|
|
|
|
|
|
|
|
|
|
|
|
| the film as hot | steam will escape. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
|
| • | Freezer bags |
| ✓ ✗ | Only if boilable or |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| airtight. Prick with a fork, if necessary. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||
|
| Wax or grease- |
| ✓ | Can be used to retain moisture and prevent |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||
|
| proof paper |
|
|
|
| spattering. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
| ✓ |
| : Recommended |
|
| ✓✗ | : Use caution | ✗ : Unsafe |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| English - 25 |
|
05 COOKWARE GUIDE
6/23/2014 10:51:36 AM