Samsung MG23J5133AT/EG manual Healthy cooking guide

Healthy cooking guide

1.Vegetable/Grains

	Code/Food	Serving size	Directions
		(g)
1	Broccoli Floerts	250	Rinse and clean fresh broccoli and prepare florets.
			Put them evenly into a glass bowl with lid. Add
			30 ml (2 tbsp) water when cooking for 250 g, and
			add 60-75 ml (4-5 tbsp) for 500 g. Put bowl in
			the centre of turntable. Cook covered. Stir after
			cooking. Stand for 1-2 minutes.
2	Sliced Carrots	250	Rinse and clean carrots and prepare even slices.
			Put them evenly into a glass bowl with lid. Add
			30 ml (2 tbsp) water when cooking for 250 g. Put
			bowl in the centre of turntable. Cook covered. Stir
			after cooking. Stand for 1-2 minutes.
3	Green Beans	250	Rinse and clean green beans. Put them evenly into
			a glass bowl with lid. Add 30 ml (2 tbsp) water
			when cooking 250 g. Put bowl in the centre of
			turntable. Cook covered. Stir after cooking. Stand
			for 1-2 minutes.
4	Spinnach	150	Rinse and clean spinach. Put into a glass bowl with
			lid. Do not add water. Put bowl in the centre of
			turntable. Cook covered. Stir after cooking. Stand
			for 1-2 minutes.
5	Corn on the cob	250	Rinse and clean corn on the cob and put into an
			oval glass dish. Cover with microwave cling film
			and pierce film. Stand for 1-2 minutes.
6	Peeled	250	Wash and peel the potatoes and cut into a similar
	Potatoes		size. Put them into a glass bowl with lid. Add 45-
			60 ml (3-4 tbsp) water. Put bowl in the centre of
			turntable. Cook covered. Stand for 2-3 minutes.
7	Brown Rice	125	Use a large glass ovenware dish with lid. Add
			double quantity of cold water (250 ml). Cook
			covered. Stir before standing time and add salt
			and herbs. Stand for 5-10 minutes.

Oven use

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2015-01-27 ￿￿ 4:35:29