Using the Healthy Cooking Features

The Healthy Cooking features has Seventeen pre-programmed cooking times. You do not need to set either the cooking times or the power level. You can adjust the serving size of the item by turning the dial knob.

First, place the food in the centre of the turntable and close the door.

1. Press the Healthy Cooking button.

2.Select the category that you are cooking by turning the Dial

Knob. At that time, press the Dial Knob.

And then, select the food that you are cooking by turning the Dial Knob. Refer to the table on the following page for a description of the various pre-programmed settings.

3.Press the START/+30s button.

Result: Cooking starts. When it has finished.

1) The oven beeps 4 times.

2)The end reminder signal will beep 3 times (once every minute).

3)The current time is displayed again.

Use only recipients that are microwave-safe.

1. Vegetables & Grain

Code/Food	Serving	Instructions
Code/Food	Size	Instructions
	Size
1-1	250 g	Rinse and clean green beans. Put them
Green Beans		evenly into a glass bowl with lid. Add
		30 ml (2 tbsp) water when cooking 250 g.
		Put bowl in the centre of turntable. Cook
		covered. Stir after cooking. Stand for
		1-2 minutes.
1-2	150 g	Rinse and clean spinach. Put into a glass
Spinach		bowl with lid. Do not add water. Put bowl in
		the centre of turntable. Cook covered. Stir
		after cooking. Stand for 1-2 minutes.

Code/Food	Serving	Instructions
Code/Food	Size	Instructions
	Size
1-3	250 g	Rinse and clean corn on the cob and
Corn on the Cob	(1 pcs)	put into an oval glass dish. Cover with
		microwave cling film and pierce film. Stand
		for 1-2 minutes.
1-4	125 g	Use a large glass ovenware dish with lid.
Brown Rice		Add double quantity of cold water (250 ml).
(Parboiled)		Cook covered. Stir before standing time and
		add salt and herbs. Stand for 5-10 minutes.
1-5	125 g	Use a large glass ovenware dish with lid.
Wholemeal Macaroni		Add 500 ml hot boiling water, a pinch of
		salt and stir well. Cook uncovered. Stir
		before standing time and drain thoroughly
		afterwards. Stand for 1 minutes.
1-6	125 g	Use a large glass ovenware dish with lid.
Quinoa		Add double quantity of cold water (250 ml).
		Cook covered. Stir before standing time and
		add salt and herbs. Stand for 1-3 minutes.
1-7	125 g	Use a large glass ovenware dish with lid.
Bulgur		Add double quantity of cold water (250 ml).
		Cook covered. Stir before standing time and
		add salt and herbs. Stand for 2-5 minutes.
1-8	500 g	Put the vegetables, such as precooked
Vegetable Gratin		potato slices, courgette slices and tomatoes
		and sauce into a suitable sized glass pyrex
		dish. Add grated cheese on top. Put dish on
		the rack. Stand for 2-3 minutes.
1-9	400 g	Rinse and clean tomatoes, cut them into
Grilled Tomatoes		halves and put in an ovenware dish. Add
		grated cheese on top. Put dish on rack.
		Stand for 1-2 minutes.

English - 20

MG23H3125NK_ET_DE68-04240L-00_EN.indd 20

2014-01-10 �� 2:05:03