Utilities
To set an exercise goal and start exercising, tap Go to workout. Set details, such as exercise type or goal, and then tap Start.
Move to the previous screen. 
View your exercise records. 
Select an exercise type. 
Activate or deactivate the audio 
guide.
Start your step count. 
View a map of places you
haveexercised.
View and manage accessory device connections.
Set an exercise goal.
Select music to listen to while exercising.
Start exercising.