Samsung MS23F301TAK/OL, MS23F301TAK/ZA manual Code/Food Serving Instructions

The following table presents the 10 Healthy diet auto programmes for cooking vegetables or grain. It contains its quantities and appropriate instructions.

1. Vegetables & Grain

Code/Food	Serving	Instructions
	Size
1-1	250 g	Rinse and clean fresh broccoli and prepare
Broccoli	500 g	florets. Put them evenly into a glass bowl
		with lid. Add 30 ml (2 tablespoons) water
		when cooking for 250 g, and add 60-75 ml
		(4-5 tablespoons) for 500 g. Put bowl in the
		centre of turntable. Cook covered. Stir after
		cooking. Stand for 1-2 minutes.
1-2	250 g	Rinse and clean carrots and prepare even
Carrots		slices. Put them evenly into a glass bowl
		with lid. Add 30 ml (2 tablespoons) water
		when cooking for 250 g. Put bowl in the
		centre of turntable. Cook covered. Stir after
		cooking. Stand for 1-2 minutes.
1-3	250 g	Rinse and clean green beans. Put them
Green Beans		evenly into a glass bowl with lid. Add
		30 ml (2 tablespoon) water when cooking
		250 g. Put bowl in the centre of turntable.
		Cook covered. Stir after cooking. Stand for
		1-2 minutes.
1-4	150 g	Rinse and clean spinach. Put into a glass
Spinach		bowl with lid. Do not add water. Put bowl in
		the centre of turntable. Cook covered. Stir
		after cooking. Stand for 1-2 minutes.
1-5	250 g	Rinse and clean corn on the cobs and
Corn On The Cob	(1 pcs)	put into an oval glass dish. Cover with
		microwave cling film and pierce film. Stand
		for 1-2 minutes.

Code/Food	Serving	Instructions
	Size
1-6	250 g	Wash and peel the potatoes and cut into a
Peeled Potatoes	500 g	similar size. Put them into a glass bowl with
		lid. Add 45-60 ml (3-4 tablespoons) water.
		Put bowl in the centre of turntable. Cook
		covered. Stand for 2-3 minutes.
1-7	125 g	Use a large glass ovenware dish with lid.
Brown Rice		Add double quantity of cold water (1/4 l).
(Parboiled)		Cook covered. Stir before standing time and
		add salt and herbs. Stand for 5-10 minutes.
1-8	125 g	Use a large glass ovenware dish with lid.
Wholemeal Macaroni		Add 1/2 l hot boiling water, a pinch of salt
		and stir well. Stir before standing time and
		drain thoroughly afterwards. Stand for
		1 minutes.
1-9	125 g	Use a large glass ovenware dish with lid.
Quinoa		Add double quantity of cold water (250 ml).
		Cook covered. Stir before standing time and
		add salt and herbs. Stand for 1-3 minutes.
1-10	125 g	Use a large glass ovenware dish with lid.
Bulgur		Add double quantity of cold water (250 ml).
		Cook covered. Stir before standing time and
		add salt and herbs. Stand for 2-5 minutes.

OVEN04 USE

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4/7/2016 6:16:02 PM